Dave Wall Personal Trainer

Rogers first time skipping in 50 years. After we had done his farmers walks, burpee squats and snatch grip deadlifts, he said. "why don't I see any other old boys doing this in the gym" The body is an adapting machine. Giving it new stimulus even when you're older will produce impressive results. #crossfit #personaltrainer #dorchester #skipping

How is your posture when you pick something up? You could be ruining the health of your back. Roger had terrible posture when picking anything up. Today we sorted that. We went through the deadlift (the proper way to pick something up) This is a powerlift that teaches you to use your whole posterior chain as it's designed to be used. #personaltrainer #dorchester #deadlift

How is your posture when you pick something up? You could be ruining the health of your back. Roger had terrible posture when picking anything up. Today we sorted that. We went through the deadlift (the proper way to pick something up) This is a powerlift that teaches you to use your whole posterior chain as it's designed to be used. #personaltrainer #dorchester #deadlift

Spain! Despite stress levels being a tad high at times, we're enjoying making wonderful memories with our little family. ... The views are pretty amazing too

James working on Dips and Barbell Split squats. When you're doing a dip remember to create that tension throughout your body. Do this by pinning the feet together in front of you and pointing the feet away. The forward lean fires up the chest more readily. Try this after you do bench next.

James working on Dips and Barbell Split squats. When you're doing a dip remember to create that tension throughout your body. Do this by pinning the feet together in front of you and pointing the feet away. The forward lean fires up the chest more readily. Try this after you do bench next.

Steve finishing his "chipper" workout with 90 GHD His WhatsApp this morning "My legs are so bad. Can’t walk" Steve hasn't neglected his hamstrings. Don't neglect yours. #crossfit #personaltrainer #dorchester

What to do when your kids crash your PT session? #PTdad

Another one bites the dust #FightingDadBod

Another workout ticked off at my home gym. There's times in your life, where you've just got to keep the weights lighter, get the workouts done and get out of there. I wouldn't have worked out for the last 3 years if I waited to "feel good". With 2 young kids my body often feel hammered, even before the workout! That said I'm slowly getting stronger, staying mobile and always enjoying it.

Love my bro

Steve surviving the 12 days of Christmas workout. #happychristmas #crossfit

Farmer walks are a great all round strength builder. Everyone should be doing these! Pick up something really heavy and walk with it. Be strict with your posture and walk as upright as possible. #strengthtraining #farmerswalk

Fiyin enjoying the double Kettlebell swing. This is a brilliant explosive movement that targets the posterior chain. Try some hamstring activation drills prior, to really get this muscle group singing. #hamstringsonfire

Congratulations Sanja! Sanja is now ranked no. 1 in the UK for over 40s table tennis. She has just finished 3rd in the European championships. Sanja is a long term Pt client. She lifts heavy stuff, moves fast and works hard. Hasn't it paid off? #tabletennis #crossfit #crossfitter