#groupx

Dance break in our kickass Supergirl class!!! Way to work it today girls!! Bam! #heathergidusko #sweatlikeagirl #trainlikeagirl #cardiodance #fitnessexpert #fitnesspro #groupx #lehighvalley #lehighvalleyfitness #fitnessdance #fitnessjourney #fitspo #fitfam #gymlove #workhard #dance #nazarethpa #eastonpa #bethlehempa #allentown #firstclassfree (at Sweat Like A Girl)

My exciting life. LOL. Reviewing Zumba videos before I, hopefully, sleep. #instructorlife #whyigx23 #gx24 #groupx #zumbagold #zumbagoldinstructor https://www.instagram.com/p/Bw_NygIH6cB/?utm_source=ig_tumblr_share&igshid=kha5yocw0dmx

It’s #BURN season. Burned about 2000 calories from BodyPump and GRIT Cardio classes. Drop in a Burn studio class today. DM me for a free class pass. . . . . . #BurnStudio #GroupX #CityFitness #Philly #LesMills #BodyPump #BodyCombat #GRIT #Strength #Cardio #HIIT #Abs #Fitness #Workout #FitterPlanet #GetFit #OneTr1be #Lifestyle (at Logan Square, Philadelphia) https://www.instagram.com/p/BvjhW3tBGzr/?utm_source=ig_tumblr_share&igshid=1uy42jxewt6bx

A quick clip of the 5:30am #ampd crew having “fun” on this Friday morning! I can always tell by the looks that they give me that they #love when I sub! 😜 I will your you again this Wednesday! Come catch an Amp'd class @visionsportsclub in Pearl River Mon, Wed, Fri @ 5:30am and Sat @ 7:30am. Hope to see you there! Not a member? Give us a call and find out how you can try out the class! (845)517-1400 #groupexercise #groupx #getfit #active (at Vision Sports Club) https://www.instagram.com/p/Bt6dpwDlzCg/?utm_source=ig_tumblr_share&igshid=ruh88k2be15q

More moves. Less excuses. @Cityfitnessphilly 📸 @dannygevirtz . . . . . #BurnStudio #GroupX #CityFitness #Philly #LesMills #BodyPump #BodyCombat #GRIT #Strength #Cardio #HIIT #Abs #Fitness #Workout #FitterPlanet #GetFit #Lifestyle (at Race Street Pier) https://www.instagram.com/p/BtJW9_rB-A5/?utm_source=ig_tumblr_share&igshid=1s50nqv6cwygh

Come to try one studio class offered by City Fitness. DM me for a free class pass. @cityfitnessphilly . . . . . #BurnStudio #GroupX #CityFitness #Philly #LesMills #BodyPump #BodyCombat #GRIT #Strength #Cardio #HIIT #Abs #FitterPlanet #GetFit #Lifestyle (at City Fitness Philly) https://www.instagram.com/p/BtG7gaihBsK/?utm_source=ig_tumblr_share&igshid=u5k3wx7gb1ws

When your husband comes to your class obviously you need to wear matching shirts!! ❤❤ I love knowing that I am helping people. In some instances it's increasing their physical fitness level, but in others it is just simply gaining your confidence back. Yesterday in class our cardio block was brutal!! I💯😵 Every single person in class did amazing and kept working through it. By the end of class you could see the looks on participants faces of "what did we just go through" 😳😳 But as we cooled down those looks turned to smiles. They knew they had done something hard and they were proud of making it through it. 🤩🤗 If you want to come join us for this experience come to Shute Aquatic and Recreation center at 530pm on Wednesday nights. 🎂🎂Next week is my birthday week and you know I'm going to have something fun planned. We are going to work hard and play harder! See you there!! . . . . . . . . . #groupfitnessclasses #groupx #p90xlive #p90xliveinstructor #workhardplayharder💪 #sweatyselfie💦 #couplegoals❤ #matchingshirts #workouthigh #liftandhiit #liftingmotivation #hiitworkouts #fitnessmotivator #decidecommitsucceed #crosstraining #desiretoinspire #groupfitnessinstructor #fitnessinstructors #tabataworkout #hiitworkouts #fitness #fitnessforall #fitnessforeveryone #fitnessjourney #fitnessmentor #healthylivingjourney #healthybodyimage #healthymindset #youcandohardthings (at Shute Park Aquatic & Recreation Center) https://www.instagram.com/p/BtBnLyDH-YE/?utm_source=ig_tumblr_share&igshid=1n49iofwqeup8