#sweatlikeagirl

Dance break in our kickass Supergirl class!!! Way to work it today girls!! Bam! #heathergidusko #sweatlikeagirl #trainlikeagirl #cardiodance #fitnessexpert #fitnesspro #groupx #lehighvalley #lehighvalleyfitness #fitnessdance #fitnessjourney #fitspo #fitfam #gymlove #workhard #dance #nazarethpa #eastonpa #bethlehempa #allentown #firstclassfree (at Sweat Like A Girl)

That feeling of total awesomeness when you are doing what you love, working hard and letting the internal joy fuel your mind body and spirit!!! I love inspiring others to find their total awesomeness through hard work and fierce and fabulous movement at my gym Sweat Like A Girl. Be inspired to inspire others! Get motivated to motivate others. Seek knowledge to share knowledge. Enjoy your life to spread joy to others!! #personaltrainer #groupfitnessinstructor #gymowner #fitnessmotivation #fitnessinspiration #trainerlife #gymlife #fitspo #fitnessgirl #fitnessmom #fitnessmodel #rolemodel #enjoylife #fuelyourbody #fuelyourmind #totalawesomeness #heathergidusko #fitnessexpert #sweatlikeagirl #trainlikeagirl #lovelife

Check it out! Sweat Like A Girl Pole Classes - yes, we were the first in the Lehigh Valley to offer Pole Fitness classes. Come try out Pole Fitness classes with any one of our amazing instructors - Jessica Pilch, Janel Ehlman, and Adrienne Perrett. Our focus is for every girl to find strength from within, feel success from their own journey, and to gain confidence that allows them to feel awesome! Every class welcomes brand new girls and we encourage every BODY to come to our classes. Our focus is on learning correct techniques and building strength so that you have a strong foundation to grow and build on. Experience Pole Fitness with Sweat Like A Girl - First Class is Free! #sweatlikeagirl #trainlikeagirl #poler #polefitness #polefamily #slagpole #poleclass #polestrong #polesweat #polesquad #squad #fitness #fitnessgirl #lilmynx #fitnesspole #allgirls #firstclassfree (at Sweat Like A Girl)

Ready for today’s session. Let’s get it! #sweatlikeagirl #fitspo #fitstagram #fitnessig #fitness #healthyig #weightloss #weightlossig #weightlossjourney #weightlossinspiration #healthy #timetosweat

This was me in 2009 vs me in 2013. Going back through some old before and afters, and it’s shaking up my perspective! Put on just a bit of weight as of recent so I don’t really look like the right anymore, but I’m determined to get back there! Follow me on my journey to fit! @moniki_fit #weightlossjourney #weightlossig #weightlossinspiration #beforeandafter #beforeandduring #transformationtuesday #weightlosstransformation #healthyig #fitness #fitnessig #fitstagram #fitspo #sweatlikeagirl #healthy2018 #goals

Nailed the first workout of 2018! Today was my favorite: leg day and I crushed it 😏 #weightlossjourney #weightlossig #fitness #fitnessmotivation #fitspo #fitstagram #healthyig #sweatlikeagirl #garmin #caloriesburned #legday

2018. Here we go. Used to have a fitness IG for a good few years, but sort of fell off. I never stopped eating healthy and working out, but I haven’t been pushing myself to the fullest. But I’m back now, and after putting on a few pounds over the course of time, I ready to get serious again. Here’s to the new year!! #weightloss #getfit #gethealthyagain #backontrack #weightlossinspiration #healthyig #fitnessig #curlygirl #fitstagram #sweatlikeagirl #weightlossjourney #gymrat

Late run for me today but I'm still gonna get it in #GoalDigger #PassionAggressiveFitness (@dom_the_barbarian) #NightRun #FitMomInTraining #Cardio #BlackGirlsRun #GoQueenGo #BlackFitness #MommyBlogger #Runner #BlackGirlsWorkOutToo #HomeGym #Treadmill #NoExcuses #SweatLikeAGirl #CrownedAquene