#generationucan

Have you tried sports drinks with electrolytes content? It boosts your metabolism to provide you with instant energy for the entire sport. Order sports drinks from Generation UCAN and choose them over traditional sports drinks.

UCAN provides hydrate Natural Electrolyte Drink which is a clean, natural electrolyte. It comes with no sugar, zero calories, and 5 added electrolytes to replace the nutrients lost in sweat.

#UCAN get your fix of this yummy nutrition (@genucan) at @milestonerunning (PB or North Park) #LiveWellSD #GenerationUCAN #keto #locarb #lowsugar #mebkeflezighi #mebfoundation #xtremerunnerslife #RunnersOfInstagram (at San Diego, California) https://www.instagram.com/p/BpN2R_tHO-y/?utm_source=ig_tumblr_share&igshid=2gcbq8fskz5e

As you're ramping up your marathon training, @ndimerc shares her struggles with hydration and how adding some additional electrolytes helps fuel her increased training! #Repost @ndimerc (@get_repost) ・・・ When we host camps at ZAP, we have a Q&A session with the resident athletes. •• One of the most popular questions we get is about hydration. These questions range from how much water to drink per day to how to motivate yourself to drink more water. There is no easy solution to either of those questions, as requirements vary from person to person. Some people need a gallon of water a day, some people need more. Some people need a timer to go off every hour to remind themselves to drink a glass of water, some people drink water religiously throughout the day. When it comes to hydration, hydrating properly is important. This includes adding electrolytes into your hydration regimen. ••• Electrolytes help muscle contraction/relaxation, maintain fluid balance, and transmitting nerve impulses. They are often lost during exercise through sweat. ••• I learned this lesson the hard way during my long run on Thursday. I had my mind set to running 18, but hit a wall at 17 and couldn't make it to that last mile. I finished the run chilly, confused, and a little discouraged. After talking to Pete and a few other runners, I realized that although my training was increasing I was keeping my electrolyte consumption the same. ••• As a solution I added two extra @genucan electrolyte packs to my routine and came back with a solid medium long yesterday. It was like magic (is that cheesy? Probably). ••• TL:DR drink your electrolytes! ••• Pictured: #generationucan electrolyte pack, @reebok water bottle, & one of my other favorite training tools the Elliptigo! (@elliptigo_usa)

Obligatory gear shot for Rock N Roll San Antonio. The last Rock N Roll of my 2016 tour pass season. Going to take it really easy and hoping the 2+ weeks off will get me through the race and the rain. Good luck to everyone running. Try to stay dry! #rnrsa #runrocknroll #heavymedals #halloffame #running #halfmarathon #blacksheeprun #teamnuun #nuunlove #zensah #garmin #generationucan #lululemon #columbia #vibramfivefingers #teamzensah #4wc1 #werunsocial #instarunners #furtherfasterforever #worlderunners #flatrunner #maurrunning #maurrungear #travel #sanantonio #texas (at Rock ‘n’ Roll San Antonio Marathon & ½ Marathon)

Obligatory gear shot for a big race tomorrow! My 50th half marathon and my 15th Rock N Roll race of 2016 which completes the goal of reaching @runrocknroll Hall of Fame status for the year. On top of all that, we will be bringing back the "Party Rockers", playing music and encouraging runners through the the course. Good luck to everyone running tomorrow. It's going to be a blast and an epic running celebration! #rnrsav #runrocknroll #heavymedals #halloffame #running #halfmarathon #teamnuun #nuunlove #zensah #garmin #generationucan #lululemon #withoutlimitz #xc #running #fitlife #teamzensah #athlete #4wc1 #brandambassador #maurrunning #maurrungear #travel #savannah #georgia (at Rock 'n' Roll Savannah Marathon & 1/2 Marathon)

Obligatory gear shot for Rock N Roll Vancouver half marathon. Time to finish off the 3 different challenges! #rnrvan #runrocknroll #tourpass #heavymedals #remixchallenge #running #halfmarathon #teamnuun #nuunlove #generationucan #gopro #garmin #lululemon #zensah #werunsocial #furtherfasterforever #instarunners #worlderunners #running4thosewhocant #maurrunning #travel #runcation #vancouver #canada (at Rock ‘n’ Roll Vancouver Half Marathon and Cunningham Seawall 10K)

Ready to take on my 10th marathon and my 11th Rock N Roll race this year at #rnrmtl. (Getting the Gold Medal tomorrow because they couldn't give it to me on Dublin last month) #runrocknroll #tourpass #heavymedals #obligatorygearshot #flatrunner #maurrungear #teamnuun #blacksheeprun #furtherfasterforever #werunsocial #instarunners #worlderunners #runningforthosewhocant #ocmarathon #ultimatedirection #garmin #newbalance #generationucan #lululemon #maurrunning #runcation #travel #montreal #canada (at Montreal, Quebec)