#vibramfivefingers

🐴HORSE STANCE🐴 A power position that I've been playing around with a lot lately and it's provided some great feedback • Place your feet roughly 3ft apart with toss slightly outward. Lower down without letting your knees cave in (heavy external rotation of the hip). Be conscious of vertical spine and neutral pelvis • Then Explore . . . . . . #primal #power #movement #foundation #workout #strong #roots #balance #hips #fitness #explore #body #performance #primalmethod #control #fit #health #personaltrainer #la #vibram #yoga #vibramfivefingers @vibram @vibramfivefingers

It's only been cold for a few days, and I'm already sick of it. Here's a throwback from summer. Hiking, waterfall climbing, swimming and swings! 🌞 #imisssummer #wheredmyabsgo #skinnyfat #babybihawk #swings #pro #vibramfivefingers #hickoryrunstatepark #hiking #waterfalls #swimming #swinging #outdooradventures #adventurers #nature #nofilter #stateparkaholics #loveyourlife

Anterior and posterior pelvic tilts. Understanding these positions are very important when transitioning to more complex movement, such as walking, push ups, handstands, etc, etc • These pelvic tilts can be an excellent training method for the mid section and glutes. While in posterior tilt, (drawing the tailbone done) hold for 5 seconds and do 10-12 reps • Instead of doing crunches, apply this to your next "core" portion of your workout for a more functional movement pattern 🔻🔻🔻 Go to the link in my profile to see the new tip of the week . . . . #primal #primalmethod #la #fitness #basic #training #foundation #stability #control #balance #nature #quality #movement #vibram #vibramfivefingers @vibram @vibramfivefingers

Own your hip capsule before worrying about loading the bar on your squat. Performing CARS (controlled articular rotations. The more strength in ranges the more lbs on the barbell and more importantly the less chance of injury. The glutes were firing on this one! . . . Wearing the new @vibram Kuroshiki's. Loving how I feel more Head over to theprimalmethod.com for the new tip of the week . . . #the #primal #method #sport #la #athlete #strength #training #fit #trainer #joint #healthy #fitness #frc #functionalrangeconditioning #coach #movement #lift #body #vibram #vibramfivefingers