#livewellsd

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Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Barrio Logan) https://www.instagram.com/p/CqOJsVNJbeg/?igshid=NGJjMDIxMWI=

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Bread & Salt) https://www.instagram.com/p/CqOI3jcpb0E/?igshid=NGJjMDIxMWI=

PLEASE make sure you get to #TheOldGlobe Theatre in @balboapark and check out #TheXIXth! It was an Amazing performance! ** **I have a promo code for $39 tickets ((Regular price $55-$111) – depending on seat/day of the week, etc.)) The offer is valid the first three weeks of the run (March 17-April 9). Go to : https://www.theoldglobe.org Here is a promo code for #TheNineteenth. Promo code: SPORTS @RealemnProductions @mediacherine, #TheXIXth @TheOldGlobe #siriusfitness #livewellsd (at Old Globe Theatre) https://www.instagram.com/p/CqMK1FsvqlU/?igshid=NGJjMDIxMWI=

Saturday Meet Up is the 2023 San Diego @hotchocolaterunseries “Shake Out Run” w/ @blackmenrun #SANDIEGO & @officialblackgirlsrun San Diego! Shout out to our sistahs for organizing this!! See y’all at the #HC15k tomorrow!! ✊🏾🍫🏃🏾‍♂️🏃🏽‍♀️💨 #LiveWellSD #BlackMenRun #BlackGirlsRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @officialblackgirlsrun @blackmenrun @blkrunners @monitorthebeat #nuunambassador #nuunhydration (at Shelter Island, San Diego Bay) https://www.instagram.com/p/Cp8AnA7pwdi/?igshid=NGJjMDIxMWI=

#CardioBlast-ing y’all 💥 #SiriusFitness #LiveWellSD #ymca #fitness #community #bodyweighttraining #agestronger #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CpzEaAHuliM/?igshid=NGJjMDIxMWI=

I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾‍♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLvSPu9NR/?igshid=NGJjMDIxMWI=