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MusiKitchen - Days of Quarantine: Recipe #5
âGeneral Tao Tofuâ
Gosh! This name for the dish is quite âIntimidatingâ! But, my version of this dish is definitely nothing like itâs name! :) Tofu, is really such a healthy source of protein. Where can you find a protein, which is naturally gluten-free and low in calories and one, which contains no cholesterol and is an excellent source of iron and calcium?! That being said, let me tell you a little story about my introduction to âTofu.â
The time was around when I was in high school, and I stumbled upon Panda Express âTofu Eggplant.â I never tried it before, and since I wanted to eat something veggie on that particular day, I ordered it. The tofu was crispy, yet soft and combined with the sauce and eggplant, it really made me like it alot. So much so, that my order at Panda Express became that, along with a non veg item, most days.Â
This simple version of General Taoâs tofu, is very quick and can be made with the littlest of the littlest, which we keep in our pantry and fridge! Pair it with Fried rice, steamed rice, or chow mein and you have great chinese dinner, in no time!
What You Will Need:
Tofu : One box; extra firm; cubed and fried
Green beans: As needed; cut in half
Red Chilli: 1
Chinese Packet flavor Spice or Chinese Masala: 1 teaspoon
Sweet Chilli Sauce : 1 tablespoon
Soy Sauce or Soyaki: 3 tablespoon
Maple Syrup: 2 tablespoon
Sesame Seeds: As needed
Garlic: 1 teaspoon; minced
Ginger Paste: 1 teaspoon
Cornflour: Optional
Sesame Oil or vegetable: As needed
How to Cook it:Â
Open up your boxed tofu and squeeze all the excess water out of it and deep fry it. Fry it evenly, until it is golden brown in color. (**Please try not to over fry it, as it need to be soft in the center and crispy around the edges). [See pic #1]
In a large skillet (of your preference), heat some oil and add the minced garlic to it, along with the ginger paste and lightly saute.
Next, add all the sauces (Soy/Soyaki, maple syrup, sweet chilli sauce) and sesame seeds and stir. [See pic #2]
Now add the red chilli to it and the fried tofu and stir and cook for 7 mins. [See pic #3]
Add in the Chinese Packet flavor spice or Chinese masala and stir. [Note: If you add this, you wonât need add cornflour to thicken the sauce, as the packet flavoring already have it in them]
Once the dish is looking uniform and the sauce is thickening up, add in the green beans and stir. Cook it for another 7 mins until the sauce is the consistency you desire. [See pic #4 & #5]
Turn off the gas and serve the dish with fried rice, steamed rice or chow mein. [See pic #6]
And, itâs really as simple as that. In about 20 minutes or so, you have a healthy and tasty tofu dish. During this time, âHealth is Wealth!â and this dish is all about that! :)
While Cooking I was listening to:
I was in the mood for listening to a mix of two of my âmost likedâ artists: Coldplay & Beyonce. I was also missing my country of birth, âIndiaâ and so I put on Coldplayâs âHymn For the Weekendâ on youtube and enjoyed a visual, lyrical and vocal treat! https://www.youtube.com/watch?v=YykjpeuMNEk&list=PLi13rLFLL6Q-vFBUbyQlOi4ofUxwXL93h&index=18
1st crack at making General Tao Chicken #generaltao https://www.instagram.com/p/B-gDa2InO46wD6XOwtKbfv6PIt_L83-EP3_Cfc0/?igshid=1osh3c7xbsmen
Général Tofu #NoMeat
Ici, mon adaptation dâune recette apparemment trĂšs connue, mais que je nâai dĂ©couverte que rĂ©cemment: le tofu GĂ©nĂ©ral Tao.
Alors, si comme nous, vous avez décidé de réduire votre consommation de viande, cette recette est pour vous.
Je lâai simplifiĂ© au maximum, mĂȘme les enfants peuvent la rĂ©aliser. Rapide et facile, Ă vous de jouer!
Pour 4 Ă 5 personnes:
- 400g de tofu ferme
- 30g de fĂ©cule de maĂŻs (le fond dâun bol)
- 3 cuillĂšres Ă soupe dâhuile vĂ©gĂ©tale (arachide, tournesol, olive...)
- 2 gousses dâail hachĂ©es
- 1 morceau de gingembre frais haché, ou à défaut 1 cs en poudre
- 2 cuillĂšres Ă soupe de sirop dâĂ©rable
- 2 cuillĂšres Ă soupe de sauce soja
- 2 cuillĂšre Ă soupe de ketchup
- 1 cuillÚre à thé de sauce Sriracha (piment,facultatif, selon les goûts)
- 3 oignons verts émincés
- 30 cl de bouillon de légumes
- Poivre et graines de sésame pour servir
- Riz basmati, blé ou quinoa en accompagnement
1- Découpez le bloc de tofu en cubes, égouttez-le si besoin au préalable sur du papier absorbant.
2- Enrobez les cubes de tofu de fĂ©cule de maĂŻs et faites-les paner au wok dans lâhuile. RĂ©servez.
3- PrĂ©parez la sauce: mĂ©langez la sauce soja, le sirop dâĂ©rable, le ketchup (et la sauce piment si vous en mettez).
4- Dans le mĂȘme wok, faites revenir lâail, les oignons (gardez le vert) et le gingembre, rajoutez de lâhuile si besoin.
5- Versez la sauce dans le wok, puis le bouillon et laissez réduire quelques minutes.
6- Rajoutez les cubes de tofu pour les réchauffer un peu, le vert émincé des oignons et les graines de sésame.
7- Servir avec du riz, du quinoa ou du blé
Variante: pour en faire un plat complet, jâajoute une ou deux carottes coupĂ©es en petits morceaux avec lâail, lâoignon et le gingembre, ou des feuilles de kale, des haricots verts, quelques fleurs de brocolis... Laissez libre-court Ă vos envies, Ă votre imagination, ou Ă ce quâil vous reste dans le frigo!

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Homemade Meal: General Tao Tofu with Scallions, Bell Peppers & Jasmine Rice #generaltao #tofu #jasmine #rice #peppers #scallions #vivreaurockhill #cooking #homemade #homecooked #supper #meal #food #foodphotography #cdn #montreal #quebec #canada #mtl #mtlmoments #cotedesneiges (at Les Appartements Rockhill inc.) https://www.instagram.com/p/BxoBuyTH3kq/?igshid=1aq1rfsfgqzm9
At my friends house. Yesterday was cooking some vegan general tao and rice. Yummy đ we played grand theft auto and then watch a little tv. Yup went to bed really late/early. Lol . . . . . . . . #vegan #veganlover #happy #smile #smiling #beautiful #love #veganlife #veganlove #veganfood #generaltao #blueeyes #friends #friend #friendhouse #selfie #queenselfie #pretty #instaselfie #selfietime #selfieoftheday #style #selfie #instapicture #instadaily #mylife #followme #life #self #style (at Montreal, Quebec)
The search for the perfect General Tao has driven me to find a general tao recipe online, realize it wasn't "perfect General Tao" enough for me, and simply use it as a reference point to make my own General Tao recipe that has strayed so far from the one I found that I can't even call it the same recipe anymore. I made the sauce so I can use it in sritfry and stuff, and bruh.... It's perfect :) #generaltao #foodporn #notthatkindofart #cullinary #cullinaryarts #art #comics #comicart #blackcomics #blackart #blackartists #superhero #myart #artists #blackkatanaart #instaart #mangaka #flawlessseguay