#strala

And Kilens is Mayara's late mentor who taught her gunsmithing.

SLOTH MODE ENGAGED! Finally rolled out of bed and onto the mat after 6 days of lying sick in bed. Being completely still for so long is STRANGE to me and feels horrible. To quote Game of Thrones (of which I’ve seen all seven seasons these sick days) “things are not always as they seemed, much that may seem evil can turn out to be good.” So I guess the takeaway is that I got some quiet time and some stillness. Gonna sit a little on my mat and contemplate, maybe even meditate wether or not this sickness was a good or bad thing for me. Or maybe it could be both? • • • Mat from @mysugarmat leggings from @moonchildyogawear #keepiteversoslightlyreal #yoga #yogatime #yogasession #yogaflow #yogisofig #meditate #mindfulness #yogamat #morningyoga #yogapractice #yogastage #yogamother #yoganewyork #momentsofyoga #yogainspirationtoday #yogayolo @best.yoga.people #yogaplusapp @featuremyyoga #heartflow #liquidspine #crazysexyyogi #strala #practiceandalliscoming #myyogajourney #yogaaddict #yogadaily #doyouvinyasa #yogainspiration #yogaeverydamnday #yogaeverywhere (her: Norsminde, Arhus, Denmark)

Found this awesome flow for prepping for vasisthasana which you can totally do on your forearm or knees if the full variation is too demanding! By the way, it can be awesome to generally think of poses that you can't do as "too demanding" instead of thinking that you are not good enough to do them! Hard poses just require elements of which you are not ready to give - once you are ready you will totally give the pose what it requires of you! Until then, respecting yourself and your limits, respecting the resources that you have and how to delegate them! Anyway, I think this pose is fun because in like really bad German it means "what is this asana" which the pun fan in me thinks is hilarious!! 😂🤦‍♂️ • • • • #yogaflow #strala #spiritualgangster #yogafam #yogance #stralaguide #straladenmark #yoga #yogapose #hardposesmadeeasy #easypose #simplepose #yogatutorial #yogatutorials #yogahelp #plank #planking #planks #plankpose #fit #yogafit #fitness #gym #workout (her: Yo Studios)

B l o w n a w a y and completely humbled by yesterday's handstand workshop - I can't believe people keep showing up to my classes! I always feel like I'm the student, the one who gets to learn and so overly grateful that I get to share my journey with all y'all! I really feel like you're the ones teaching me awesome stuff!!! It's gonna be a while before I do another handstand workshop, I need a lot of info to sink in, to develop some ideas and heighten my own skill level, but I DO want to thank everyone who came out to the first or second workshop and wanted to explore turning upside down with me ❤️ . . . . . Wearing @olympiaactivewear and @namastefitlife • • • • #yogaflow #yogalife #yogafit #strala #stralaguide #stralayoga #yogance #yoga #yogapose #yogadaily #practicedaily #practiceandalliscoming #freeflowing #yogisofinstagram #flowergirl #freespirit #vinyasa #dance #dancing (her: Yo Studios)

LEAVING this gorgeous city for a little bit, excited about going to berlin with my circus group to train, connect and see a LOT of performances! But aarhus, I AM gonna miss you ❤️ • • • • • #yogainspiration #sundhed #fitdk #stralayoga #practicedaily #yoga #yogapose #handstand #handstands #handbalance #inversion #inversionaddict #inversionjunkie #yogadaily #yogaeverydamnday #strala #stralaguide #yogafit #yogance #practiceandalliscoming (her: Aarhus, Denmark)

Only good things come after a split in a spa! Had such a lovely day off with BF, eating out, shopping plants and taking a looooong walk by the sea together! Feel so inspired and rejuvenated from doing nothing, that I feel like I should be doing it some more!!! #movewithease #move #yogaflow #yogapose #stralayoga #strala #splits (her: Badeanstalten Spanien)

BLESSED to be living a life where I get to do all the things I love! Moving, connecting and learning as well as teaching! There are so many good things in store, I can't wait to tell you all about it, but until then keep an eye out for another handstand workshop as the first one got SOLD OUT quite fast! Today I get to teach packed acroyoga, barre and strala classes, hopefully there will be time for a little turning upside down! Wearing @lurvsportswear from top to toe! #straladenmark #yogaflow #strala #spiritualgangster #stralayoga #stralaguide #yoga #yogapose #yogagirl #yogafit #yogawear #fitwear #activewear #active #handstand #handstands #handbalance #practicedaily #inversions #inversionaddict (her: Norsminde Fiskehus)

WHAT A RIDE! Back from a extended work trip in Berlin, tired, grateful and so inspired by all the awesome people I got to meet! Can't wait to get all these creative waves rollin' ! Stay tuned to see what's up during the next couple of weeks!!! • • • • #yogaeverydamnday #yogadaily #yoga #yogapose #yogainspiration #urbanyoga #BallerinaYogiLove #move #movement #strala #stralaguide #handstand #handstands #backbend #yogafam #yogafit #fit #fitness #fitfam #yogisofig #yogispirit