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Plyo push-ups from Insanity Max 30s, max out power. These are proper tough but I try my best to keep good form and not smash my face on the floor! The push-up block is really tough going but if it doesn’t challenge you what’s the point right? #insanity #insanitymax30 #dadlife #ukworkout #fitbituk #weightlossuk #workout #workoutmotivation #family #fitness #pushup #fit #homeworkout #cardio #motivation #slimmingworlduk #swmen #strongerthanyesterday #strength #sweat (at Southport)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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P90X3 Decelerators, starfish push-ups. Minus the wobble on the first one they went pretty smooth! What was your workout today? #pushup #photooftheday #fitbit #getfit #workout #homeworkout #weightloss #exercise #home #flex #p90x3 #stronger #pushyourself #fitbituk #fitness #health #nutrition #instagood #like #love
You’ve done diets and healthy eating but what if you want to push yourself to the next level? These programmes have change my life in so many ways, I’d love to help you change yours. #getfit #weightloss #weightlossuk #exercise #homeworkout #swmen #dadbod #gym #transformationtuesday #fit #slimmingworlduk #workout #healthy #healthylifestyle #motivation #family #home #love #couple #food #fitbituk #fitness (at Team Black Rock Coaching)
Another weekend of not being able to go out because of being so unwell... But my amazing husband cheered me up with this awesome new upgrade to my tatty old Fitbit! <3 And, as you can see, I've already customised it like the massive nerd I am! 😹 #fitbit #fitbitionic #fitbitfam #fitbitcommunity #fitbituk #pipboy #pipboyapp #pipboyfallout #fallout #bethesda #gamer #falloutcommunity #vaulttec #motivation #goals #healthylifestyle #health https://www.instagram.com/p/ByNRzzwDHZv/?igshid=dka2d44a170b
We’re all killing it on our new lift and hiit programme! That’s week 2 in the bag, week 3 we’re ready for you! 💪🏻 @joelfreemanfitness #fitness #fitbituk #asthma #liift4 #beachbody #insanity #workout #weightloss #transformation #team #fitfood #exercise #dad #family #dadbod #mum #southport #gingers #transformation #summer #summerbody #holiday (at 2B HomeFit Coaching)
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This week I’m taking a new step in my health and fitness journey. Beachbody are launching their new flexible eating system. There’s: No counting calories No cutting food groups No measuring portions No deprivation No exercise requirements It gives you the tools to create a healthy mindset towards eating. Allows you to still eat out and eat foods you enjoy. Teaches you how to deal with emotional eating and food cravings. I’ve setup a private group where I’ll be sharing my journey and helping others to do the same. If you’d like to join the group or get further information let me know. #healthyfood #health #food #eat #eathealthy #nutrition #mind #mindset #fitbituk #slimmingworlduk #slimmingworld #work #fitness #noexcuses #noexercise #salad #eatclean #diet #slim #motivation #love #support #like #instagood #pictureoftheday (at Team Black Rock Coaching)
It’s a #beautifulday here in sunny Southport. Walking back through the park after dropping the kids off at school makes you feel grateful to be living in such a beautiful little town. #southport #sunny #uk #love #park #sunnysouthport #family #grateful #fitbituk #fitness #exercise #sun #picoftheday #slimmingworlduk #weightlosstransformation #motivation #thursday #lake #parklife (at Sunny Southport)
The Guinness! This my St Paddy’s day super shake made with shakeology and other healthy ingredients. Recipe in my story. #tgshamrockchallenge #shakeology #healthy #nutrition #irish #stpatricksday #paddysday #guinness #beachbody #beachbodycoach #beachbodyuk #eatclean #coach #weightloss #fitbituk #swmen #love #friday (at Team Black Rock Coaching)
