#swmen

Plyo push-ups from Insanity Max 30s, max out power. These are proper tough but I try my best to keep good form and not smash my face on the floor! The push-up block is really tough going but if it doesn’t challenge you what’s the point right? #insanity #insanitymax30 #dadlife #ukworkout #fitbituk #weightlossuk #workout #workoutmotivation #family #fitness #pushup #fit #homeworkout #cardio #motivation #slimmingworlduk #swmen #strongerthanyesterday #strength #sweat (at Southport)

You’ve done diets and healthy eating but what if you want to push yourself to the next level? These programmes have change my life in so many ways, I’d love to help you change yours. #getfit #weightloss #weightlossuk #exercise #homeworkout #swmen #dadbod #gym #transformationtuesday #fit #slimmingworlduk #workout #healthy #healthylifestyle #motivation #family #home #love #couple #food #fitbituk #fitness (at Team Black Rock Coaching)

What Difference.... I would not recognise myself #slimmingworld #slimmingworldForMen #SlimmingworldUK #SWMen (at Worthington, Leicester, United Kingdom) https://www.instagram.com/p/Brw_gRplN8v/?utm_source=ig_tumblr_share&igshid=1t41rbmo61abe

Move of the day! A great leg burner fro my 25min lower focused workout. This programme changed my life and got me into fitness! #fitness #workout #mod #wod #exercise #cardio #legday #squat #weightloss #weightlossjourney #slimmingworld #swmen #gettingstronger #getfit #love (at Southport)

I’ve got a Brand new group starting up just for men! (Sorry Ladies!). I want to have us fellas looking great for summer, cutting the fat and building some muscle. I’m sharing my eating system that I’ve used for years and providing daily support and tips! 6 Week programme 4 workouts a week 30 min workouts Workout from home Simple flexible nutrition Supportive men only group Speak to me to find out more! #fitness #weightloss #dadbod #swmen #menshealth #slimmingworld #workoutmotivation #getfit #homeworkout #flex #fit #slimmingworlduk #exercise #dad #dadlife #summerfit #holidays #transformation #muscle (at Southport)

2B mindset pack arrived today. I can’t wait to give this new eating system a go. No foods are off the table but it helps you eat a balanced nutrient filled diet. I so need to get my eating back under control and this is how I’m going to do it! #nutrition #eat #healthyfood #healthy #food #diet #slim #fit #slimmingworld #slimmingworlduk #swmen #beer #drink #water #drink #love #like #2bmindset (at Team Black Rock Coaching)

Veggies most! Today I started a brand new eating system launched in the U.K. only today. I can already see how it will benefit so many people. It’s fun and flexible and is all about fuelling your body right for the day. There’s no restrictions or measuring and you can totally eat what you want but it gives you the tools to make the right choices! Want to know more send me a message if gladly talk you through it. #fitbituk #2bmindset #healthy #nutrition #tasty #slim #slimmingworld #slimmingworlduk #swmen #weightlossjourney #weightloss #weightwatchers #veggies #protein #fuel #support #results #fit #food #fitfood #love (at Team Black Rock Coaching)

Sometimes it’s just a different way of thinking that makes all the difference? How’s your mindset? #fitbituk #2bunnies #motivation #healthyfood #healthylifestyle #nuitrition #eat #food #eatclean #tasty #slimmingworld #swuk #swmen #weightloss #weightlossuk #weightlosstransformation #weightlossjourney #weightwatchers #diet #goals #slim #help #helpme (at Team Black Rock Coaching)