#p90x3

The workout list is from p90x3 Eccentric Lower day. Change out the weights for something heavier/lighter, even no weights will be enough to get the legs tuckered out.

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It’s recovery day so I’ll just work #abs today, I’ll take it “easy” let’s see what we’ve got on #BOD... . Oh Tony Horton has #P90X3 #ABRipper let’s go with that one 😲 💀 When he said “let’s do hip dips” I thought crap! I hate that exercise THEN he adds “you’ll need a dumbbell” I almost just said forget this but instead I rolled with it and it was Incredible!!! Woohoo 🙌🏼 My ABS are on FIRE 🔥

Working out is hard. It’s hard when you work 9 hours and get home and just want to take a nap. Or want to hang out with your son and husband and dog. I’ve never enjoyed working out. I played sports from age 5 all the way through college but working out, weight training, exercising? No thank you. This is week 3 for P90x3. Yesterday was Total Synergistics. After 2 HIIT style boxing rounds to get warmed up i didn’t feel like getting the DVD and sitting through all the talk and chatter Tony does in some of the work outs. Turns out, i kind of need it. Or at least i need the cues that he gives. Yes i know about the Silence and Cues audio track. It was a good wake up call. Using the Workout book/guide that comes with the program doesn’t get the same results in my case. I wasn’t nearly as pushed or even sweaty as i have been the last 2 weeks. Today was Agility X. I didn’t use the dvd again because i got home late. I’ll use the dvds again starting tomorrow with yoga. And also, starting Week 3 is ALWAYS around the time where i get distracted and “bored” with the repetition. It’s happened with almost EVERY workout program I’ve tried. I’m trying really hard to keep the focus and stay on it this time. The first weeks of July and August will be hard because of vacation. I’ll have to stay on top of it while probably not making the most healthy meal choices. Thankfully my husband is vegetarian/vegan and that helps cut out a lot of greasy burgers and sandwiches. He also ENJOYS working out so hopefully he can hold me accountable there too.

Looking forward to getting some of my strength back, and a tighter body wouldn’t hurt my feelings at all, either.

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