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Plyo push-ups from Insanity Max 30s, max out power. These are proper tough but I try my best to keep good form and not smash my face on the floor! The push-up block is really tough going but if it doesn’t challenge you what’s the point right? #insanity #insanitymax30 #dadlife #ukworkout #fitbituk #weightlossuk #workout #workoutmotivation #family #fitness #pushup #fit #homeworkout #cardio #motivation #slimmingworlduk #swmen #strongerthanyesterday #strength #sweat (at Southport)
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My chicken rice and veg with Nando’s sauce. It’s got flavour 👌🏻 #ukworkout #healthy #food #nutrition #macros #tasty #fitfood #lean #weightloss #buildmuscles #bodybuilding #fit #strong #goals #swmen #slimmingworlduk #weightlossuk #eat #eatclean #lunch #work #love #nandos #chicken (at Southport)
