#fish dinner

Air-fryer King Salmon with Edamame Quinoa Salad tossed in a Maple vinaigrette makes a delicious and nourishing high protein meal. The salmon is seasoned with seafood seasoning and olive oil. Cooked in air fryer for 8 minutes on 375 F for 8 minutes or until cooked through. Here’s how to make the edamame quinoa salad with maple vinaigrette:

.

Ingredients:

- 2 cups cooked quinoa.

- 3/4 cup of shelled edamame.

- 1/2 cup English cucumber, diced.

- 1/2 cup red bell pepper, chopped.

- 1/2 cup carrot, julienned.

- 1/4 cup green onion, sliced.

- 1/4 cup shelled pumpkin seeds.

Add all ingredients to a bowl and prepare dressing.

.

Maple Vinaigrette Ingredients:

- 1/4 cup extra virgin olive oil.

- 1/4 cup rice vinegar.

- 1/4 cup coconut aminos (sub low sodium soy sauce).

- 2 tablespoons maple syrup.

- 1 teaspoon minced garlic.

- 1 teaspoons red pepper flakes.

- 1 teaspoon salt.

Add all ingredients to a small mason jar. Close tightly and shake well. Pour dressing over salad and toss well to combine. Makes 4 servings.

Unlock your healthiest self with The Ultimate Keto Guide Cookbook! 🔥 Dive into 1001+ mouthwatering, fuss-free recipes and follow our game-changing 21-day meal plan to torch stubborn fat, skyrocket your energy levels, and sharpen your focus—all in just minutes of prep. 🕒 Complete nutritional breakdowns take the guesswork out of every bite, so you can eat confidently and see real results. Ready to transform your body and life? 🚀

Have some sardines

Fishuary day 24 - fish dinner

Prompt: Fish Dinner

—

Decided to go a different direction with this one! Alaskan salmon, particularly chinook (oncorhynchus tshawytscha), are very commonly consumed fish worldwide. They have many names!

They’ve been introduced to the Great Lakes after proving effective in controlling the invasive population of alewife in Huron and Michigan. These guys can get over a hundred pounds. A HUNDRED POUNDS.

Fishuary Day 24: Small Mouth, Big Appetite

All by himself