#facepulls

The Perfect Shoulder Exercise (DON'T SKIP THIS!)

The face you pull when you get the One Ring sting from a good curry with Po-tay-toes. #avinaloffayi #whysoserious #ringsting #facepulls #positivevibes #positivewaves #metalhobbit (at Birmingham, United Kingdom) https://www.instagram.com/p/CloR_RBo8eo/?igshid=NGJjMDIxMWI=

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The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, as well as the infraspinatus and teres minor muscles of the rotator cuff. 📖⁣ ⁣ 📍An average day in the gym, July 2020.⁣ In the reopening after the lockdown it was so exciting going back there and enjoying the exhausting heavy sweaty sessions again. ⁣ ⁣ 📎Grazie a @ninodevardo7 per avermi fatto il video (non potevo non postare il secondo dove sei rigorosamente messo in posa plastica per tutto il tempo 🤣)⁣ ⁣ •⁣ •⁣ •⁣ #facepulls #shoulderworkout #delts #spalle #allenamentospalle #posteriordeltoid #infraspinatus #rhomboids #rotatorcuff #upperback #upperbackworkout #tiratealmento #workout #gymrat #trainingmotivation #pullday #exercisetips ⁣ ⁣ (at Palestra Believe It) https://www.instagram.com/p/CIEMlqbgR5m/?igshid=xl2q6mtub8iv

Got some more bands and a door anchor! The anchor is going to add a bunch of different exercises. 💪 #workout #quarantine #covidworkout #chestflys #facepulls #pullovers #bodybuilding #gainz #covid_19 https://www.instagram.com/p/B-nDNq8D5Hr/?igshid=jo0cpl1sjfsw

...w raises on an incline bench, one of my favourite ways to attack and destroy my posterior deltoids, but the medial deltoids get some involvement as well...the angle of the bench is key in determining the effect of the movement: on a flat bench this would become similar to a dumbell variation of facepulls.... . . . . . . #deltoiddestruction #deltoiddevelopment #bouldershoulders #wraises #facepulls #posteriordeltoids #medialdeltoid #focused #focusedonmygoals #aesthetics #growthisuncomfortable #gainsarethegoal #rotatorcuffs https://www.instagram.com/p/B8rujZ_DhyZ/?igshid=fna1c2tmytmy

Pulling with all my might here 😂😂😂. Had a tough few weeks being ill etc and I’ve lost a bit of strength was was happy to get 5 reps at 70kg and 75kg for 2! . . . #backday #straightarmpulldown #upperbody #backandshoulders #facepulls #powerlifting #gymlife #fitspo #fitnessjourney #strengthtraining #leeds #girlswholift #puregym #fitfamuk #musclebuild #gymmotivation #shelifts #learntolift #lovetolift #powerbuilding https://www.instagram.com/p/B19EmKTl6Fb/?igshid=1lr462r60un8c