Master the Basics⣠⣠I often have to remind myself that achievement of any goal is less about the big leap I make once and more about the small steps I take consistently.⣠⣠Learn the basics. Learn to do them well. Learn to do them pain free so you can do them when youâre 80.⣠⣠There is so much value in getting really good at the basics and practicing them consistently. ⣠⣠Learn to squat, deadlift, bench and get yourself to where you can do a pull-up (because you can!). ⣠⣠There is always a way to coach, tweak and modify these lifts so that you can perform them pain free and progressively⣠⣠ðªðªðªðªâ£ ⣠Are you ready for a change? Are you tired of getting started, building some momentum only to have to back off or even stop all together because youâve injured yourself, again!? ⣠⣠It doesnât have to be that way. You can learn to lift, learn to master the basics in a way that works for your body. Youâll be surprised at how just a few tweaks or modifications can have an effect on how you lift and what youâre capable of. ⣠⣠I offer personal training both in person and online. If youâre ready to learn to lift in a way thatâs optimal for your body go to my bio and fill out my application. Letâs get you mastering the basics.⣠⣠#liftpainfree⣠#masterthebasics⣠#learntliftweights⣠#learntolift #basic⣠#squat⣠#bigislandpersonaltraining ⣠#konaseniorpersonaltraining⣠#liftingwithbackpain ⣠#squatbenchdeadlift⣠#practice #onlinepersonaltraining https://www.instagram.com/p/Bw6aMWrHPWg/?igshid=sna364ol9tsq
