#wraises

...w raises on an incline bench, one of my favourite ways to attack and destroy my posterior deltoids, but the medial deltoids get some involvement as well...the angle of the bench is key in determining the effect of the movement: on a flat bench this would become similar to a dumbell variation of facepulls.... . . . . . . #deltoiddestruction #deltoiddevelopment #bouldershoulders #wraises #facepulls #posteriordeltoids #medialdeltoid #focused #focusedonmygoals #aesthetics #growthisuncomfortable #gainsarethegoal #rotatorcuffs https://www.instagram.com/p/B8rujZ_DhyZ/?igshid=fna1c2tmytmy

....incorporating a new exercise into the rotation for posterior deltoids: w-raises. In addition to the great focus on the posterior deltoids, the external rotation of the wrists through the range of motion makes this a good exercise for activation of the rotator cuffs. good rehabilitation or prehabilitation exercise to keep injury at bay.... . . . . . . . . . #wraises #posteriordeltoids #medialdeltoid #rotatorcuffs #infraspinatus #supraspinatus #subscapularis #lateralraises #prehabilitation #rehabilitation #injuryrehab #injuryprevention #deltoids #deltoidtraining #pushpullgrind #liftliftlift #traineveryday #trainsmart #thoracicextension #scapularretraction #ascenttoaesthetics #ascendtoathletics #ascendtoaesthetics https://www.instagram.com/p/BvKxrXtl4MO/?utm_source=ig_tumblr_share&igshid=i3z0ury6j0za