One Extra Rep

Had a surprise lunch guesting the North Shore. (at Haleiwa, Hawaii) https://www.instagram.com/p/CNA7QIMDUip/?igshid=uzmaomorczwq

Went to Pounders beach yesterday. Tons of drift wood from the storms last week. #oahu #pounders #beach #hawaii (at Pounders Beach) https://www.instagram.com/p/CMdUK6Pj6A4/?igshid=eenbbe6m0u93

at Mermaid Caves https://www.instagram.com/p/CL5a0pTj2rX/?igshid=352ozgadhin0

Took an impromptu trip to the west side. #Hawaii #oahu #mermaidcaves #waianae (at Mermaid Caves) https://www.instagram.com/p/CL5MwzPjQxM/?igshid=4bcowjy3bzx3

🤣 https://www.instagram.com/p/CLw_WhOjlqj/?igshid=ulew4jeboy3o

At Waimanalo beach. Got food, my grill, propane tank, but no lighter 😑 https://www.instagram.com/p/CJ4WaMpjbsK/?igshid=1m3t19igoixhm

Saw this on the corner of Wilder Ave and Makiki St. #catsofoahu #lostpethawaii https://www.instagram.com/p/CIonu33jeri/?igshid=65xacqop52sk

Perfect spot to watch the Chiefs/Bucs game. https://www.instagram.com/p/CIMZzmGDU9r/?igshid=f9vbbuiv4c8x

Happy Halloween! #halloween #pineappleolantern #hawaii https://www.instagram.com/p/CHBBz56jLwl/?igshid=1wq6fplu783kl

RIP Sean Connery https://www.instagram.com/p/CHA7NTUDtBy/?igshid=16ql7spet2teg

Good Morning! 🌞 First workout after our 2nd shutdown. #bodybuilding #workout #gym #fitness #chestday #gainz #covid #shutdown https://www.instagram.com/p/CGxgTbGjV5q/?igshid=qph1upecl6ug

Decided to shave my beard. It's been about 2 years since I was clean shaven. #cleanshave #nobeard #honolulu #hawaii https://www.instagram.com/p/CGLxy4-jZem/?igshid=17tt27jd05uoz

Cheat meal!! My boss went to @aieabowl and bought lunch. This will get me glycogen loaded for my weekend workouts 💪 #cheatmeal #glycogen #energy #workouts #bodybuilding #gainz https://www.instagram.com/p/CFS2-nKjb3t/?igshid=1lw36m29vi1yu