#exercisetutorial

Here’s a 1 minute clip from my latest YouTube video (Link in bio). - Feel free to check it out if you’re interested in learning about: - Bench Press Setup - Bench Press Grip - Shoulder position - Elbow Position - Bench Press Arch - Bar Path - Breathing And more! - 👉Click on the link in my bio Or Go to YouTube.com/underdog.strength - Have a nice day! 😀 . . . . #benchpressday #benchday #benchpressing #benchpress #exercisetutorial #exercisetips #exercisetechnique #fatlosscoach #chestworkouts #chestandtriceps #chestandtris (at Santa Clara, California)

Regrann from @damengriffith - Back night tonight! Don’t forget your one arm rows 😂💁🏻‍♂️ ➖➖➖ Make sure and download my fitness app with over 200+ vids, specific workouts for body parts or routines! •click the “HighLight” icon that says fitness app on my page or search “DamenGfit App” in the App Store ➖➖➖ #DamenGfitApp - #regrann #upperbodystrength #barbelltraining #heavylifting #weightlifting #bodybuilding #strengthtraining #muscularstrength #buildmuscle #backexercise #latissimusdorsi #rhombus #bicep #delts #sportsperformance #exercisetutorial #athleticeatery #greatertorontoarea #DamenGfit engriffith #gripstrength #Gohard #isolationtraining #nutrition #musclemass #fitfam #trynewshit #hardcoretraining #warriorlife

So far I've been having quad focused and hamstring focused days. Towards the end of my cut I will combine the two for higher volume and do that twice a week! 💪 what do y'all think?🤔 . . . Just like any other deadlifts variants, form and instruction goes as follows: . . ➡️roll your shoulders back(this will prevent long term injury and it helps keep your core tight) ➡️tilt your head slightly forward so you're looking at the ground or the platform(the purpose of this is prevent you from arching your back) ➡️remember to have a slight bend at your knees on the way down ➡️engage your core, common sense this is a difficult exercise 😭 #legday#flexfriday#leggains#superbowlready#cantwaitforthesuperbowl#birdgang#gainsday#inspiration#exercisetutorial##instructionandassesment#onlinefitnesscoach#gymrat#gymtimes#

Want to grow your biceps? The Seated Incline Bicep Curl is one of the best exercises you can do. - Benefits of Incline Curls: ✅Increased Range of motion. With incline Curls, your arms can go behind your body. On regular curls, your arms are typically by your side. ✅Increased Time Under Tension: since the range of motion is greater, the time under tension is greater. Also, with regular Curls, you lose Tension on the biceps at the bottom of the movement. With incline Curls, you have constant tension on the muscle. ✅Greater Stretch on the Muscle: The bicep attaches at 2 joints - the elbow and the shoulder. With incline Curls, you place a greater stretch on the bicep at both joints, which can help you build bigger and stronger biceps. ✅No Cheating: It’s almost impossible to cheat the movement. This leads to more bicep isolation. ✅Less stress on the lower back. This is great for people with injuries or if your back is fatigued from heavy squats and deadlifts. - How to perform incline Curls 👉Set the bench to about 45 degrees. 👉Start with a light weight 👉Start with a arm behind you feeling a stretch 👉Use biceps to move the weight until you reach the top 👉Squeeze at the top 👉Repeat 8-12 times - If you want to learn more, check out my YouTube video. (Link in bio) . . . . . #bicepworkouts #inclinecurls #inclinebicepcurls #fitness #bicepcurls #armworkouts #exercisetutorial #howtobuildmuscle #strongarms #powerliftingtforfatloss #underdogstrength #bestexercise #indianfitness #fitindian #desilife #nri #mountainviewfitness #bayareafitness #buildmuscles #strongerwoman #indianguy #iifymers #strengthtrainingforwomen #womensworkout #workoutsforwomen #musclebody #bodybuildingtips #fitnesstip #skinnyfat (at Mountain View, California)

Ab workkkkkkkk....💪💪💪💪 Can you keep up??? #getfit #loseweight #muscle #gains #personaltrainer #nutrition #flex #dmvnetwork #dmvtrainers #exercise #mealprep #protein #beastmode #summerbody #missionsummerbody #mission #healthybody #weightloss #glutes #abs #fitchicks #fitwomen #goldsgym #detox #determination #abwork #fitnessvideo #exercisetutorial #workoutvideo #calisthenics

Lower abs, thighs and shoulders...💪💪💪💪💪💪 #fresh #personaltrainer #exercisetutorial #ebonyfitness #nutrition #absinthekitchen #protein #calories #diet #detox #fitchicks #fitwomen #dmvnetwork #dmvtrainer #getfit #workout #fitness #beast #healthyliving #calisthenics #workoutvideo #muscle #flex #abs #beastmode #homeworkout