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Using Sofa for Dumbell Rows!! Its pure love I have for my damn uncomfortable sofa 😂😂 #dumbellworkout #sofa #dumbellrows #backworkout #backday #energyneverlies #findyourhappiness #gym #workout #instagood #indiagram #liveyourbestlife #theperfectimperfects #amitabh #fittr #coach #consultant #squats #fitforlife https://www.instagram.com/p/CFhn1GAHzEw/?igshid=1j5tjmk55rdt6
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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....I miss training, training back, dumbell rows...good times...not so sure about the beard....will be upgrading gyms when gyms reopen and we can once again attain some gains.... . . . . . #dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains https://www.instagram.com/p/B_GHLI5n90i/?igshid=1ajmgxd3p3ok
....I miss training, training back, dumbell rows...good times...not so sure about the beard....will be upgrading gyms when life resumes.... . . . . . #dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains https://www.instagram.com/p/B_GF0imH9ak/?igshid=53ht5fcg0pus
Bent-over rows work your back muscles and help improve muscular strength and endurance. Specific exercises, such as bent-over rows, work several muscle groups, leading to improved muscular strength and endurance. When combined with cardio training and proper nutrition, a leaner, more toned physique is the result. The below list covers the primary and secondary muscles worked when performing bent over rows. Latissimus Dorsi (back) Posterior Shoulder, Rhomboids, Scapular Stabilizers. Forearms and Biceps (grip and some pulling) Spinal Erectors. Hamstrings and Glutes (positioning) #bentoverrows #barbellrows #dumbellrows #strength #strengthtrainingday #strengthandconditioning #compoundexercises #fitnessjourney #fitnessmotovation #shredded #muscles #coreworkout #functionaltraining #goodvibesonly #backday #backdayworkout #bicepsworkout (at Some Where on Earth) https://www.instagram.com/p/B6IsH66BqcJ/?igshid=1mbz0rjlk1iff
#dumbellrows #leftside #endoftheworkout was #superset with #band #crossover https://www.instagram.com/p/Byv75ZxDZQN/?igshid=mc0g1jbcg869
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#dumbbells #dumbbellonearmrow #dumbellrows #60lbs #4sets https://www.instagram.com/p/Byv7W_QjjLi/?igshid=4365m2n0gi7n
Back day to the future 😬 #backday #dumbellworkout #dumbellrows #backworkout #workout #fitness #gym #cozmogym #asianboy (at COZMO GYM)
Fun day of rows. Been doing all sorts of variations , wasn't much of a fan of dumbbell rows but they seem to be growing on my. 4x6 for today's . #bodybuilding #powerbuilding #powerlifting #dumbbell #rows #dumbellrows #reps #training #back #backday #gains #strength #fitness #fitfam #instafit #yyc #tattoo #tattoos #ryderwear #gym
