Bent-over rows work your back muscles and help improve muscular strength and endurance. Specific exercises, such as bent-over rows, work several muscle groups, leading to improved muscular strength and endurance. When combined with cardio training and proper nutrition, a leaner, more toned physique is the result. The below list covers the primary and secondary muscles worked when performing bent over rows. Latissimus Dorsi (back) Posterior Shoulder, Rhomboids, Scapular Stabilizers. Forearms and Biceps (grip and some pulling) Spinal Erectors. Hamstrings and Glutes (positioning) #bentoverrows #barbellrows #dumbellrows #strength #strengthtrainingday #strengthandconditioning #compoundexercises #fitnessjourney #fitnessmotovation #shredded #muscles #coreworkout #functionaltraining #goodvibesonly #backday #backdayworkout #bicepsworkout (at Some Where on Earth) https://www.instagram.com/p/B6IsH66BqcJ/?igshid=1mbz0rjlk1iff
