#shoulderextension

WALL WORK: 😁 I love doing posture stuff at the WALL & ive been working on a lot of movements with the arms behind the body. This is a great way to wake up the upper back muscles & counter balance all the time we spend with arms in front of the body. 💪I am always amazed at how difficult it is to create force with the arms behind the body 👈😲 . 💥press the back of the skull into the wall 💥elbow straighten and PRESS the pinky back into the wall💥 keep that pressure and step the body forward away from the wall 💥 add a tiny snow angel movement 👼 . . . . . . . Tag @Yoga_At_The_Wall in all of your yoga explorations at the WALL to be reposted! Lets show the yoga community how versitile the wall is as a prop & why we should USE MORE WALL!! . . . . . . . # Lauragyoga #lauragoellneryoga #posture #shoulderextension #wallangels . . . . . . . #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #wallstretch #yogawall (at Hummingbird Yoga NJ) https://www.instagram.com/p/BxqbLZahJOp/?igshid=4n3iaucii1tf

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Exercise #ReverseFlies Multiple Movement #ShoulderExtension #ElbowFlexion 3 sets,15 reps, 25 seconds rest between sets target #PosteriorDelts Wednesday 5/30/18 @crunchbushwick #FlushingAve #Brooklyn #NYC (at Crunch)

The tail end of a set of #DumbellKickbacks with #ShoulderExtension to really fire up the long head of the #Triceps. Start with a strict dumbbell kickback, holding it at the top for a second or two and then add the shoulder extension. Try to control the #Weight down for added #Eccentric emphasis. If you have never hit the tricep this way before, you are in for a pleasant surprise! #FatGripz #E3Gloves #Fitness #PersonalTraining #StrengthAndConditioning #TrainHard #GetStrong #GetFit #AgingAthlete #FitAfter50 #AdvoStrong #AdvoFit #Strength #GetAfterIt #WeightTraining #QualityReps #BuildMuscle #MuscleStrength #MuscleFuel #PostWorkoutRecovery

Check out the #Lats and #PosteriorDelts actuated by #MultipleMovements both #ShoulderExtension & #ElbowFlexion Targeting the Two Muscles, respectively.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth ALWAYS KNOW WHAT U R DOING & WHY (at CRUNCH)

#Pullups #16Sets #10Reps #25SecsRestBetweenSets to wrap up this #UpperBodyJoint workout... here #Exercise #CloseGrip #Pullups #MultipleMovement #ElbowFlexion #ShoulderExtension #Target #Lats and #AnteriorDelts #SetItOffMonday 9-19-16 #FitnessIsMyBusiness💪 #FitLife🏃💪👊 till the end #FitForLife #EfficaciousWellnessFitness RaisingTheBarToBetterHealth (at Crunch - Bushwick)

Active shoulder extension part two, this time with no split, walking out to my limit where I can maintain a square front, open hips, and little to no lower back extension. It's tough work, definitely a WIP! I teach Flexuous every Sunday at @verticalfusion at 2pm, come join me for many other exercises similar to this one! #flexibility #activeflexibility #shoulders #shoulderextension #trainsafe #rangeofmotion #flexy #stretching #stretch #shoulderstretch (at Vertical Fusion)

#Calisthenics #Exercise #CGPull-ups #15Sets #10Reps #25SecsRestBetweenAllSets #MultipleMovements #ShoulderExtension #ElbowFlexion #Target #Lats #ForeArm #SetItOffMonday 1-25-16 #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at Blink Fitness Gates)