#livethecode365

Life & Lifting parallel one another. / The less complicated tends to work the best. / Even in business, @strategic.coach Dan Sullivan says that in a world of ever increasing complexity, simplicity is the advantage. / #undergroundstrengthgym #undergroundstrengthbook #undergroundstrengthcoach #manasquan #success #scotchplains #spartan #entrepreneur #business #livethecode365 (at Manasquan Underground Strength Gym)

The history behind these iron plates. Don't take it for granted. / These plates come from the days when people would squat, and not give a shit who saw it. / There was no Instagram, and there was no YouTube, and there was no "film this for me bro". / You did the work, and you had a sense of pride that only those who battled the iron knew about. / Those who know, KNOW. #UndergroundStrengthGym #Manasquan #LiveTheCode365 #ScotchPlains #Middlesex #Iron #Barbell (at Manasquan Underground Strength Gym)

#IronWill Book / Every day I read a minimum of 2 pages. I began this practice in my early 20s. / Gotta feed your brain powerful information. / #Books #UndergroundStrengthGym #LiveTheCode365 #Spartan #Success #UndergroundStrengthCoach (at Manasquan Underground Strength Gym)

#DoWork 👊👊👊⚔️⚔️⚔️⚔️ / Rows + Shrugs / #UndergroundStrengthGym #STRONGLife / Training for me is more of a mental / spiritual process than it is physical. / You wouldn't like me if I missed some form of physical training 💀💀💀⚔️⚔️⚔️ / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #LiveTheCode365 (at Manasquan Underground Strength Gym)

#Repost @undergroundstrengthgym with @repostapp ・・・ NEVER discuss winning with losers. It's Not their language. @etthehiphoppreacher RT @raw_241 👊👊👊 / #UndergroundStrengthGym #LiveTheCode365 #Manasquan #Middlesex #ScotchPlains / I'm fired up 👊👊👊 NO TIME FOR AVERAGE 💀💀💀 (at Manasquan Underground Strength Gym)

FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar. Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008 🏆🏆💪💪 This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business 💪🏆💰 ✅ Skin in the Game = Invest in Your Education 💪🏆💰 ✅ Get around other highly motivated, like minded people ✅ Travel & get out of your comfort zone ➡️ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ I don’t travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ ✅ You are never truly good enough, the moment you think you are good enough is the moment it’s all over ✅ Evolve & improve - if you’re a coach and you have high expectations of your athletes to improve, then you need to improve yourself! #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CVLd-MOJKc_/?utm_medium=tumblr

Great training session today with my little buddy who’s not so little anymore 😢😢😢 I told him to pick the finisher so we could do it together, so here it is, THE BIG DAWG FINISHER 💪💪💪 Reps: 6,5,4,3,2,1 Exercises: Row, Push Ups, Sprints His Knee Stitches are coming out soon and he’s making it happen instead of making excuses, it is very inspiring as a father, makes me wanna work that much harder 🏆🏆🏆 #LiveTheCode365 #Family #Love #Fitness #Manasquan #Dad #UndergroundStrengthGym #UndergroundStrengthCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CCeJFN0JSBG/?igshid=1i39fslq316r8

It’s great when I get to stay in touch with the college athletes I used to train. . I was VERY tough on all of them, but that’s because I loved them. . Even though they’re in college, they’re still kids! . They still need you for much more than just training. . Strength and conditioning is just the surface stuff, they need you for much more than sets and reps. . Being a father completely changed the way I viewed coaching. . I had to challenge them but I also had to make them feel safe & cared for. . For the kids who struggled or could make the team, or fell short of their true potential, I still question how I could have better helped them. . These kids have parents who are counting on us to guide their kids. . It’s not as easy as people assume. . It’s great to be able to continue a relationship with the athletes beyond high school & college. . #LiveTheCode365 #UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan #ScotchPlains #StrengthAndConditioning #Wrestling #LindaCode3sixty5 #Relentless #Excellence #Brotherhood (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B5rJJXIHOww/?igshid=ay3tf6q1bxi9