#dongopal

Hello Friends !!! In this video I am going to explain about the technical features of KIPRUN KS500 Men's Running Shoe Place Of Purchase : Decathlon Coimbatore MRP : Rs.7149/- Offer Price : Rs.5499/- Review Ratings : 4.4/5 Warranty : 2 Years ( T&C apply ) Return Policy : 90 days ( T&C apply ) Color : Slate Blue Gender : Men Drop : 8 mm Type of shoe : Stability Shoe Type of Sport : Marathon shoe Country of Origin : Vietnam Camera credits @decadivya you tube channel #WispyWizard #DonGopal #Decathlon #Decathloncoimbatore #Kalenji #Kiprun #KalenjiRunningshoe #KiprunShoes #Runningshoe #DecathlonRunningshoe #DecathlonShoe #KalenjiRunningshoe #Marathonrunningshoes #StabilityShoes #Mensrunningshoes #Sportsproductreview #Productreviewintamil #KiprunKS500men'srunningshoes #Kiprunshoetamilreview #Shoesreviewintamil #Cushioningshoe #Kalensoleshoes #K-Ringshoes #Arkstrapshoes #GripShoes #Breathableshoes #Tamilproductreview (at Tamil Nadu) https://www.instagram.com/p/CRHews0gNHr/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain the benefits of abs workout Prevents Lower back Pain, *Enhance the strength & Mobility in Hips, Glutes, Thighs *Strengthening the core will helps to, 1.Relieve the aches, Prevent the back pain, 2.Maintain the straight spine, 3.Lift the heavy weights 4.Prevent back pain while sitting in a same position for long Hours Improves your sport performance, *Building core strength is essential for enjoy and practice sports *Helps to avaoid injury & Enhance your performance While playing sports, *The force is generated from from your limps, Your core has to be stabilized the force generation *Also the spine needs to be neutral Core targeted exercise activates the core musculature and it helps for force swinging, Jumping and other Movements Improves Breathing, *Regular abs workout develop core strength, and enhancing breathing Muscle #Wispywizard #DonGopal #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Absworkout #Absworkoutbenefits #Absworkoutvideos #Abswokouttips #LowerbackPain #Lowerbackpainrelief #Straightspine #Heavyweightlifting #Longhoursitting #Sportperformance #Improvesportperformance #Athleticmovements #Improvesbreathing #Intercostal #Diaphragm (at Tamil Nadu) https://www.instagram.com/p/CQ494fJrDfw/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to plan your diet for weight gain, *Use BMI to estimate the daily needed calories Weight gain, *Faster way is eat 700-1000 calories more than your body needs *Slower way is eat 50 calories more than your body needs Best Idea, *Eat frequently *5 meals or 3 meals + 2 servings of energy dense snacks / day Avoid fasting stage, *If you are not eat up to 5-6 hours your body will use stored calories *For weight gain stored calories are very important *Eat at late night or just before bed *Don't cut off carbs *Diet plan should have 45-65 % carbs #Wispywizard #DonGopal #BMI #Dailycaloriesneeded #Fastweightgainmethod #SlowWeightgainmethod #Countcalories #Bestideadforweightgain #Eatfrequently #Avoidfastingstage #Storedcalories #Eatatlateni8 #tamildietplan #Weightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos (at Tamil Nadu) https://www.instagram.com/p/CQtWs-zrsye/?utm_medium=tumblr

Hello friends !!! In this video we are going to explain workout plan for weight gain, *Important factor for weight gain is eat more than your body needs along with Strength training workouts Heavy weight lifting workout, *Excess calories goes to muscle cells with result of Muscle mass instead of storing as fat *Do workout 3-5 days / week, and focus on progressive overload *It will increase your hunger, it makes you eat more Compound movement for weight gain, *Dead life *Squats *Push Up *Pull Up #Wispywizard #DonGopal #Weightgain #Eatmorecalories #EnergyIntake #Strengthtrainingworkout #Musclemass #FocusonProgressiveoveload #Increaseyourhunger #Deadlift #squats #pushup #pullup #compoundmovementsforweightgain #Weightgainadvice #Weightgiantips #weightgainvideos #Fitness #Fitnesstips #Fitnessadvice #Fitnessvideos #Sports #Sportstips #Sportsadvice #Sportsvideo #Workout #Workouttips #workoutadvice #workoutvideos (at Tamil Nadu) https://www.instagram.com/p/CQm94mYLUL2/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain health benefits of running & jogging, Healthy Mind, *Reduce risk of neurological disease *Release endorphins Healthy Lungs, *Grow more capillaries *More oxygen to muscle quicker *Increase Stamina & Endurance *Build strong Immunity system *Deep and Full breath will reduce the risk of lungs disease Healthy Heart, *Increase cardiovascular fitness *Reduce risk of heart disease Healthy Bone, *Self weight bearing exercise *Increase bone density *Build strong Bones Healthy Muscle, *Increase muscle strength #Wispywizard #DonGopal #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #healthbenefitsofrunning #HealthyMind #Reduceriskofneurologicaldisease #Releaseendorphins #HealthyLungs #Growmorecapillaries #Moreoxygentomusclequicker #IncreaseStamina&Endurance #BuildstrongImmunitysystem #DeepandFullbreath #reducetheriskoflungsdisease #HealthyHeart #Increasecardiovascularfitness #Reduceriskofheartdisease #HealthyBone #Selfweightbearingexercise #Increasebonedensity #BuildstrongBones #HealthyMuscle #Increasemusclestrength #running #runningtips #runningadvice (at Pallipalayam) https://www.instagram.com/p/CQV7fziACor/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to prevent foot perspiration while doing workout, Before workout session, *Regular washing *Exfoliation to remove dead skin *Application of anti-perspiration creams or alum stone *Complete dry feet before wearing shoe During workout session, *opt for ventilated shoes *Perspiration to be wicked away more easily *It will helps to avoid over heating, getting wet, unpleasant smell Socks, *Moist foot contact with sole will leads the foot warm as you walk *It will cause Blisters *Choose socks with moisture absorbing property with anti chafing property *It will guard against your sweat directly attacking the interior of you shoes, & Damage technical feature of the shoe After workout session, *Remove shoes as soon as possible *Take out removable insole *Leave to air dry #Wispywizard #DonGopal #Preventperspiration #Preventperspirationtamil #PerspirationTamil #Perspiration #Perspirationpreventingmethods #Workout #Workouttips #RegularWashing #Exfoliation #Exfoliationofdeadskin #Alumstone #Antiperspirationcream #Dryfeet #ventilatedshoes #meshshoes #Overheatingfoot #Gettingwetfoot #Unpleasantsmellofshoes #Usesocks #Moistureabsorbingsocks #Antichafingsocks #Odorfree #bacteriaandfungusleadstosmell #unpleasantsmel #Removableinsoles #leavetoairdry #Purifyingspray (at Pallipalayam) https://www.instagram.com/p/CQQlHvoAWIY/?utm_medium=tumblr

Hello Friends !!! In this video we are going to explain how to recharge your energy over the summer, Break, *Major role for the day's energy, *Too make more specific 1/4 of days energy given by break fast *Will helps to satisfy the day with physically and mentally Balanced Diet, 1.Cereal products for more energy *Bread *Cereal bar *Low fat biscuits 2.Fruits for Vitamins *Vitamins convert the food into energy *Also Providing Micronutrients like vitamins, minerals, fibers, & Anti-Oxidants 3.Diary Products for Calcium, *Milk *Yogurt *White chees 4.Drink *Perfectly Hydrated #Wispywizard #DonGopal #Sportsadvice #Sportstips #Sports #Fitnessadvice #fitnesstips #Fitness #Rechargeyourenergy #Summerdiet #BalancedDiet #Breakfast #Dayenergy #Energyfortheday #Workoutdiet #Weightlossdiet #Cerealproduct #Diaryproductdiet #Freshfruitdiet #Stayhydrated #Vitalhealth #Micronutrients #Vitamins #Minerals #Fibers #Antioxidants #FoodintoEnergy #EnergyConvertion #Yogurt #Fitnessworkout (at Pallipalayam) https://www.instagram.com/p/CQGlRM4gViZ/?utm_medium=tumblr

Product Link : https://www.decathlon.in/p/8377410/roller-sports-winter/adult-kick-scooter-town-7xl-black?icm=roller-sports-winter&icn=adult-kick-scooter-town-7xl-black You can buy this product in decathlon website and decathlon online shopping app also Decathlon Website : decathlon.in Decathlon app : https://play.google.com/store/apps/details?id=com.evamall.evacustomer #town7xlscooter #Decathlon #wispywizard #Productreview #dongopal #Don #gopalakrishnan #skatescooter #rollersports #Scooter #adultscooter (at Coimbatore, Tamil Nadu) https://www.instagram.com/p/CP_U4ZNBpP6/?utm_medium=tumblr