Hello Friends !!! In this video we are going to explain running tips for beginners, *Start with brisk walking with 30 min/day up to 3-4 week then you can start your regular running after few weeks you can gradually increase your timings *Don't forget to do warm up before running also warm down after running to avoid injuries *Take plenty of fluid intake before and after running to balance De-Hydration *Take rest at least 2 days in a week to avoid injury caused by overtraining, you can find alternatives like swimming and team sports *Plan your running route like Flat and Grass area, try to avoid Hard and loose ( sandy ) surface to avoid injuries *Avoid running near roads, escape from polluted air inhaling *Buy a proper shoes, with more comfortable *Consult your Doctor if your age is above 40, your weight is overweight #WispyWizard #Runningtipsforbeginners #Runningtips #Runningadvice #Running #Runningforbeginners #Runninghelp #BriskWalking #Warmup #Warmdown #Stretching #StayHydrated #Avoidovertraining #Avoidinjury #Swimming #Teamsports #Planrunningroute #Runningshoes #Comfortableshoes #Cushionedshoes #Consultyourdoctor #DonGopal #Runningvideo #Sports #sportstips #Sportsadvice #Fitness #Fitnesstips #Fitnessadvice #Workout (at Tamil Nadu) https://www.instagram.com/p/CQdMaJ7AlN4/?utm_medium=tumblr
