#athleticmovements

IMPROVING REACTION TIME AND EYES-HANDS COORDINATION ———————————————————————— @boxritefitness (host) @nuky_nur (athlete)————————————————————————like and subscribe for more content.———————————————————————— . . . . . . . . . . . . . . . . ————————————————————————#boxritefitness #motor #red #athleticmovements #endurance #athletictraining #performance #boxing #ajboxing #ajbxng #tactical #active #control #boxingcoach #skill #braintraining #boxing #fitness #athlete #movementexploration #healthylifestyle #mind #coordination #mindset #cone #frontalcortex #elite #vision #reactiontime #focus #voluntary (at Highgate) https://www.instagram.com/p/CCG9fS5FvV5/?igshid=40yukdnsutaw

SLRD: single-leg Romanian Deadlift. A great Hip Hinge Movement and unilateral movement that I like to do barefoot. Maintain straight spine, slight bend in involved (right) leg, maintain vertical (tibia) lower leg, hinge at the hips. Focus on glute/hamstring activation on the return phase. ADL's and #athleticmovements require uni-lateral #movement ...are u doing enough single leg work in your #exercise routine? #rdl #romaniandeadlift #kokocoach #dumbbellworkout #functionaltraining #fitness #fitnessmotivation #exerciseoftheday (at Michael Wood Fitness)