#summerdiet

What should we eat in the summer months and what foods are banned at this time of year? "The answer is not reduced to one, but has different nuances depending on each person and their habits," 🍉🍊

https://buff.ly/2vgT6Ni 🍊

Cheers to the weekend.

👉 మామిడి పండు తిన్న తర్వాత ఈ ఆహారాలు తింటే ప్రమాదమే! మామిడి పండ్లు తిన్న వెంటనే కొన్ని రకాల ఆహార పదార్థాలు తీసుకోవడం వల్ల జీర్ణ సమస్యలు, ఇతర అనారోగ్యాలు వస్తాయి. అవేంటో పూర్తి వివ‌రాలు ఇక్క‌డ చ‌ద‌వండి

As the temperature increases, the body tends to crave foods that are lighter, cooler, and more refreshing. This is not a coincidence. It is the way the body is trying to adapt to the changing environment. Summer foods that nature has provided for us are meant to keep us hydrated, energised, and balanced.

Eating foods that occur naturally during summer is probably the easiest way to stay healthy without following any complex diet or trend.

What Are Seasonal Summer Foods?

Seasonal food in summer includes those fruits and vegetables that are grown during this season. These seasonal food items in summer include cucumber, watermelon, mangoes, bottle gourd or lauki, bitter gourd or karela, etc.

Since these food items are grown in their natural cycle, they are fresh, full of nutrition, and good for the body during this season.

1. Keeps the Body Cool and Hydrated

One of the major advantages of summer foods is that they contain a lot of water. Foods such as cucumber, watermelon, and lauki help keep hydration levels up and prevent dehydration.

These summer foods have cooling effects on the body. They help prevent any heat-related diseases such as fatigue, headaches, or even heat exhaustion. These summer foods help keep you hydrated even during the peak summer months.

2. Supports Easy Digestion

During summer, digestion occurs at a slower pace. Heavily consumed foods, such as oily or processed foods, make a person feel lethargic or uncomfortable.

Seasonal foods are light on the stomach, easy to digest, and ensure a healthy digestive system. They prevent stomach upsets such as bloating, acidity, or indigestion.

3. Boosts Energy Naturally

Rather than relying on sugary drinks or packaged snacks for energy, seasonal foods give you natural energy. Fruits and vegetables contain vitamins, minerals, and sugars that keep you at an even energy level throughout the day.

This enables you to stay active, focused, and productive.

4. Strengthens Immunity

While summer is a period that is associated with health, there is still a possibility for infections, dehydration, and fatigue. These foods are rich in antioxidants, which are essential for the immune system. These nutrients help fight infections, especially during extreme weather.

5. More Fresh, Affordable, and Sustainable

Seasonal foods are readily available in the market; therefore, they are more affordable than foods not in season. This is because foods not in season do not need storage or artificial cultivation; hence, they are fresh and eco-friendly.

Selecting foods that are in season is beneficial to the farmers and the environment.

Simple Ways to Include Summer Foods

You don’t need to go for complex recipes to eat seasonal food. The best dishes for summer are simple ones:

a. Add cucumber to salads or raita b. Add lauki or bhindi to your regular sabzi c. Eat seasonal fruits such as watermelon or mango d. Consume buttermilk or lemon water for hydration 

Homemade meals with seasonal ingredients are the best for summer.

As the temperature rises and summer sets in, it's essential to adapt your cooking habits to keep up with the season’s demands. One of the best ways to maintain your health and enjoy summer dishes is by switching to lighter oils for cooking. Coconut, mustard, and sunflower oils are great options, providing a range of benefits that not only enhance the taste of your meals but also support your overall well-being. In this blog, we’ll explore why using these lighter oils during summer can be a game changer for your health and cooking style.

1. Medhavi Superfoods Coconut Oil: A Summer Staple

Coconut oil has long been a staple in tropical climates, and it’s no surprise that it’s ideal for summer cooking. Known for its light texture and health benefits, coconut oil provides the perfect balance of flavor and nutrition during the warmer months.

Cooling Properties: Coconut oil is often recommended in Ayurvedic and traditional practices for its natural cooling properties. In the summer heat, it helps regulate body temperature and can reduce the effects of heat on your skin. It also helps prevent dehydration, making it a wonderful addition to your daily cooking routine.

Rich in Medium-Chain Fatty Acids (MCFAs): Unlike long-chain fatty acids found in many other oils, coconut oil contains medium-chain triglycerides (MCTs), which are easier for the body to metabolize and convert into energy. This quality makes coconut oil a lighter, less greasy option, helping you stay active without feeling sluggish in the heat.

Great for Skin and Hair: The moisturizing properties of coconut oil extend beyond the kitchen. During the summer, it can be used as a natural sunscreen and a skin moisturizer. It also nourishes your hair, preventing damage caused by sun exposure, while giving it a healthy shine.

How to use coconut oil in summer:It’s great for sautéing vegetables, frying tropical dishes like coconut shrimp, or using it as a base for salad dressings. Coconut oil can also be added to smoothies and cold beverages, offering a smooth texture and a hint of natural sweetness.

2. Medhavi Superfoods Mustard Oil: A Summer Essential for Digestive Health

Mustard oil, a popular cooking oil in India and other Asian countries, is a fantastic option for summer cooking. While it has a strong flavor, it is packed with nutrients that offer great benefits for your health in the hot months.

Anti-Inflammatory Properties: Mustard oil contains omega-3 fatty acids, which help reduce inflammation. In the summer, when the body is prone to heat-related inflammation, mustard oil can support the body’s ability to fight off heat stress and maintain a healthy balance.

Boosts Digestion: The summer heat can sometimes lead to poor digestion, but mustard oil can help improve your digestive health. It stimulates bile production in the liver and promotes smoother digestion, ensuring that you feel light and energized even on the hottest days.

Antioxidants and Vitamin E: Mustard oil is rich in antioxidants, which can help protect the body from free radicals and reduce oxidative stress caused by the sun’s harsh rays. Vitamin E in mustard oil also keeps the skin nourished and healthy, preventing dryness that can result from excessive sun exposure.

How to use mustard oil in summer:Mustard oil is perfect for grilling, stir-frying, and marinating vegetables, meats, and seafood. Its pungent flavor pairs wonderfully with summer salads, giving them an extra punch. Mustard oil can also be used in cold dishes like pickles and dressings to add a tangy, aromatic kick.

3. Medhavi Superfoods Sunflower Oil: A Light, Heart-Healthy Option

Sunflower oil is one of the lightest oils available and is an excellent choice for summer cooking. With its mild flavor and high smoke point, sunflower oil provides the perfect base for many types of cooking while promoting cardiovascular health.

Rich in Vitamin E: Sunflower oil is an excellent source of vitamin E, a powerful antioxidant that helps protect your skin from the damaging effects of sun exposure. It also helps keep your skin soft and hydrated, which is especially important during the dry summer months.

Heart-Healthy Benefits: Sunflower oil contains a high amount of polyunsaturated fats, including omega-6 fatty acids, which are beneficial for heart health. It can help lower cholesterol levels and reduce the risk of heart disease, making it a smart choice for cooking during the summer.

Light on the Stomach: Unlike heavier oils, sunflower oil is light and doesn’t leave a greasy residue on food. This makes it perfect for lighter summer dishes like salads, stir-fries, and grilled vegetables. Its neutral flavor ensures that it won’t overpower the natural taste of your dishes.

How to use sunflower oil in summer:Sunflower oil is incredibly versatile and can be used for stir-frying, sautéing, baking, or even for making cold dips and dressings. It’s also ideal for deep-frying when you need a light, crisp texture in foods like tempura, French fries, or falafel.

4. Why Lighter Oils are Best for Summer

Using lighter oils like coconut, mustard, and sunflower oil during the summer not only helps maintain your energy levels but also supports your body’s natural defenses against the heat. Here’s why:

They Prevent Overheating: Lighter oils are easier for your body to digest and process, reducing the likelihood of feeling sluggish and heavy during summer meals. This makes it easier to stay active and energized throughout the day.

They Keep You Hydrated: Oils like coconut and mustard are known for their hydrating qualities, which are particularly important when the body tends to lose fluids quickly in the summer due to excessive sweating.

They Promote Healthy Skin: These oils are rich in antioxidants and vitamins that protect the skin from sun damage, keeping it soft, smooth, and radiant.

They Support Digestive Health: Summer heat can lead to digestive discomfort, but using lighter oils can ease this issue by promoting smoother digestion and preventing bloating.

Conclusion

Switching to lighter oils like coconut, mustard, and sunflower oil in the summer can significantly enhance your health and cooking experience. They offer a variety of benefits, from cooling your body to supporting your skin, hair, and digestive health. By incorporating these oils into your summer cooking routine, you’ll be able to enjoy tasty, healthy meals while feeling light, energized, and refreshed.