#daylio

Google sheets and google docs for alter information: I know, I know, google bad and all that, but we genuinely need somewhere online to save all that information. In the doc we've used tables and the spreadsheet is a spreadsheet with all of our information saves from simply plural, including profile images. Luckily we're only eleven so gathering all this information only took us maybe a week.

We're also planning on creating a physical binder to store all that information just in case (I know, we're paranoid), but maybe we will do this in the holidays when we have free time. For now, google docs is not shutting down anytime soon and works just fine.

Physical journal for tracking switches. This has been a pain in the ass because we're not always available to write down in the notebook the moment we switch. So we're just using a combination of the notes app to track who switches and at what time they switch, and then transferring it all to the notebook at the end of the day.

We're also still using or method to use Daylio in the morning to store the day information (we've been journaling every single day since april, our syscovery) and SP for switches, so it takes a bit of time to do this every single day.

A combination of different apps and programs (besides SP, we're using SP until the moment it shuts down): Antar (for chatting, we don't trust discord), Ampersand, Ourcana and Timestamp. I know, I know, there are lots of apps and seems a bit excessive, but I prefer to prevent any misfortunes. It's been a bit tedious to use so many apps at once, and we're not even sure how to put our images in the app, but it's been getting better.

pronouns.cc: web - like pronouns.page, but designed for systems (multiple profiles allowed under one account!)

simplyplural: web, ios, android - allows for fronter tracking as well as profile creation, integrates to some extent with pluralkit

pluralkit: discord, web - enables members of a system to post messages on Discord under different names and avatars, making it appear as if they are separate users, without needing multiple accounts;

octocon: web, android, ios - allows for fronter tracking, profile creation, offers seamless integration and proxy messaging with discord servers using the octocon bot (think, if simplyplural and pluralkit had a child... a more stable child!)

tupperbox: discord - lets you have multiple different profiles through discord ("Tuppers") which you can choose between with every message you send; more often used for role-play than systems, but still helpful. lots of the good features are paid.

lighthouse: web - designed to help facilitate in-system communication, like a journal in a way!

finch: android, ios - gamifies chores, tasks and self care! whohoo!!! Prompts mood tracking almost every time the app is opened. not specifically designed for systems but we've been using it without any trouble :)

heyyy anon! these are my daylio goals (the buttons you mentioned):

1. no smoking (0 days)

2. no alcohol (142 days)

3. no self-harm (194 days)

4. no suicidal thoughts (18 days)

5. no facial dysmorphia (18 days)

i’m also planning on doing more two goals: “no hypo/mania phase” and “no depressive phase”, i just need to have time to look into my daylio logs and see when were the last time i had those phases (probably mania in last summer, and depression in last winter, according to my stats)

i basically put stuff related to my bipolar disorder (symptoms + stuff that makes me drown into mania/depression which i need to avoid) because i use the app to control and understand my BD1—but you can use it for anything!! daylio itself categorizes goals and gives suggestions on what you can create. you can reflect on your goals or go to daylio’s subreddit if you want more ideas

i’ve been using daylio for three years and it’s the best mood/goals log i’ve ever used, i even show my stats and graphics to my psychologist and psychiatrist because it’s easier to understand/explain using its visual

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We struggle with dissociative amnesia and depression and recently it has gotten worse. Here are a few apps that help us manage everything!

Daylio Journal - Mood tracker

ᯓ Some of us have very high amnesia, and Daylio can help write down what we did, how we felt, etc. When an alter fronts and feels lost, they can check this app and see what we were up to.

To-do List - Schedule Planner

ᯓ Another great app. We forget lots of the tasks we are supposed to do so having something that has a reminder notification + widget helps immensely.

Simply Plural

ᯓ This is an app im sure the majority of sysblr knows. It helps you track who is fronting and write down headmate information. It also has a chat option where you can discuss things with your headmates and similar. I highly recommend it!

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I hope this helped!! Have a great day/night <3

and maybe share what apps help you? 👀 we're curious!

Прям виден послеотпусковый спад.

Парадоксально, но самый радостный день - понедельник, самый тяжёлый - пятница. Возможно, я действительно устаю за неделю.

А вот сколько непрерывных серий у меня было.

Since our old host discovered our system in early 2020, we have tried out a lot of different journaling methods, both digital and physical, and Daylio is the one that we have enjoyed the most! It’s easy to log who is fronting and you can get a lot of interesting stats about your system.

In Daylio, you can create activities, which you can then select from when writing out a journal entries. I use this to log what alters had fronted that day.

I also use it for symptom tracking, where I can turn my symptoms into activities too.

And it makes it easy is visual your symptoms! For example, here are the days in March when we experienced brain fog. (The days with rings are the days we experienced the symptoms.)

Its main original purpose is for mood tracking. You can select your mood whenever you write a journal entry, and the moods can be displayed in charts as well!