#dairyfreesmoothie

Dole Whip Smoothie Bowl | Smoothie Bowl Recipe

Want a smoothie bowl recipe that tastes exactly like the Disney Dole Whip but costs a fraction of the price? Frozen pineapple blended thick with coconut cream and vanilla creates a pineapple smoothie bowl recipe with that iconic soft-serve texture. Your new favorite Dole Whip fix at home.

Indulge in the refreshing and nutritious blend of coconut and raspberries with this dairy-free, vegan, and low-sugar smoothie. It's perfect for a quick breakfast or a healthy snack.

Ingredients: 1 cup frozen raspberries. 1/2 cup canned coconut milk. 1 ripe banana. 1 tablespoon chia seeds. 1/2 teaspoon vanilla extract. 1-2 tablespoons maple syrup adjust to taste. 1/2 cup ice cubes optional.

Instructions: Add the frozen raspberries, canned coconut milk, ripe banana, chia seeds, and vanilla extract to a blender. Start blending on low and gradually increase the speed until the smoothie is well combined and creamy. Taste the smoothie and add maple syrup as needed to reach your desired level of sweetness. If you prefer a thicker consistency, you can add ice cubes and blend again until smooth. Pour the smoothie into glasses and serve immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

A delicious and nutritious dairy-free protein frappe that's perfect for paleo enthusiasts. Packed with protein, healthy fats, and antioxidants from berries, this smoothie is a great way to start your day or refuel after a workout.

Ingredients: 1 cup almond milk. 1 frozen banana. 1/2 cup fresh or frozen berries e.g., strawberries, blueberries. 1 scoop paleo-friendly protein powder e.g., collagen, egg white, or plant-based. 1 tablespoon almond butter. 1 teaspoon honey optional, for added sweetness. 1/2 teaspoon vanilla extract. Ice cubes optional, for a thicker consistency. Chia seeds and sliced almonds for garnish.

Instructions: Everything but the chia seeds and sliced almonds should be put into a blender. Mix until it's creamy and smooth. If you need to, add more almond milk to get the consistency you want. Try the frappe and add honey if you think it needs more sweetness. Put the frappe into a glass or mason jar. Chia seeds and sliced almonds can be used as a garnish. Your Paleo Dairy Free Protein Frappe is ready to drink right away.

Prep Time: 5 minutes

Cook Time: 0 minutes

This almond milk smoothie you make yourself is a tasty and dairy-free way to start the day or a healthy snack. It has all the good things for you in fresh berries, a ripe banana, and homemade almond milk.

Ingredients: 1 cup homemade almond milk. 1 ripe banana. 1/2 cup fresh berries strawberries, blueberries, or raspberries. 1 tablespoon honey or maple syrup optional. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: If you haven't already, start by making your own almond milk. Cut the ripe banana into slices. Clean and cut up the fresh berries. Put the almond milk you made at home, banana slices, fresh berries, honey or maple syrup if you like, and vanilla extract in a blender. Put some ice cubes in the smoothie to make it even cooler. Using a blender, blend everything until it's smooth and creamy. If you think it needs more sweetness, add more honey or maple syrup. Put the almond milk smoothie in a glass. If you want, add more berries on top, and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

Enjoy the flavors of a classic apple pie in the form of a dairy-free and vegan smoothie. This Apple Pie Smoothie is creamy, spiced to perfection, and makes for a delightful and healthy treat any time of the day.

Ingredients: 2 medium apples, peeled, cored, and chopped. 1/2 cup rolled oats. 1 cup unsweetened almond milk. 1/2 cup coconut yogurt. 1 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1 tablespoon maple syrup or more to taste. 1/2 teaspoon vanilla extract. 1 cup ice cubes.

Instructions: Place the chopped apples and rolled oats in a blender. Add almond milk, coconut yogurt, ground cinnamon, ground nutmeg, maple syrup, and vanilla extract to the blender. Blend until the mixture is smooth and creamy. Add ice cubes to the blender and blend again until the smoothie is well-chilled and thick. Taste and adjust sweetness or spices if needed, adding more maple syrup or cinnamon as desired. Pour the Apple Pie Smoothie into glasses and serve immediately. Garnish with a sprinkle of cinnamon, if desired.

Prep Time: 10 minutes

Cook Time: 0 minutes

A delicious and healthy Paleo strawberry smoothie that's dairy-free and sweetened with natural ingredients.

Ingredients: 1 cup fresh strawberries. 1/2 ripe banana. 1/2 cup full-fat coconut milk. 1/2 cup almond milk. 1 tablespoon raw honey optional. Ice cubes optional.

Instructions: Hull and clean the strawberries. Slice and peel the banana. In blender, combine almond milk, coconut milk, banana, and strawberries. If you want it sweeter, add some raw honey. If you want your smoothie colder, add some ice cubes. Blend until creamy and smooth. After pouring into a glass, savor!

Prep Time: 10 minutes

Cook Time: 0 minutes

Enjoy the tasty flavors of a Paleo Lemon Cheesecake Smoothie. In this dairy- and gluten-free smoothie, the lemon gives it a sour taste and the cashews make it creamy. You can enjoy this treat any time of the day without feeling bad about it.

Ingredients: 1 cup unsweetened almond milk. 1/2 cup full-fat coconut milk. 1/2 cup cashews, soaked and drained. 1 ripe banana. 1 lemon, juiced and zested. 2 tablespoons honey or maple syrup adjust to taste. 1/2 teaspoon vanilla extract. 1/4 teaspoon ground cinnamon. Pinch of salt. Ice cubes optional. Fresh berries and mint leaves for garnish optional.

Instructions: Add almond milk, coconut milk, soaked cashews, banana, lemon juice, lemon zest, honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to a blender. Blend until smooth and creamy. If you prefer a thicker smoothie, you can add ice cubes and blend again until well incorporated. Taste the smoothie and adjust the sweetness with more honey or maple syrup if needed. Pour the smoothie into glasses and garnish with fresh berries and mint leaves if desired. Serve immediately and enjoy your Paleo Lemon Cheesecake Smoothie!