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Monday 170206
5 rounds for time of: Max calorie row in 60-seconds 50-lb. Turkish get-ups
Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round.
Post time to comments.
Related content: • CrossFit WOD 170206 With Adrian Bozman • The Turkish Get-up With Jeff Martone
CrossFit Courses - Jan. 30 - Feb. 5, 2017
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Rarely come in on a Friday and I decided to do the Rx+ version of the WOD! Yeah my abs will be twinging later. Last pic is all of us after doing Superman / Hollow Holds. #CrosssFit #Fitness #FitnessMotivation (at CrossFit No Quarter) https://www.instagram.com/p/B7-6C7UAZ-T/?igshid=gflicak7u740
Crossfit inspired illustration made for fun !
Rope jumping is an excellent conditioning drill. Kevin whipping out double-unders as part of a WOD. #WOD #CFA #CrossFitAgni #CrosssFit #CrossFitIndia #CrossFitBangalore #DU #doubleunders (at CrossFit Agni)
CrossFit Agni athlete Tanuja Hegde completes 30km run at the Hennur Bamboo Ultra. #CFA #CrossFitAgni #CrosssFit #CrossFitIndia #CrossFitBangalore #UltraRunning
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Today wod Accessory Work 3×10 pull ups 3×15 push ups 3×10 BB Good morning Metcon For time 21-15-9 thrusters 30/20 (rx+)40/30 box jumps 24/20 #pullups#backsquat#boxjump#pushups#crosssfit#crossfitlongmarch#crossfitkids#crossfitter#china#
Tripple 7s
Run:
1 mile warm up
2 miles on pace
1 mile cool down
 7rds for time of:
7 Pull Ups
 100 sit ups
7 95lb thrusters
Sprints and Front Squats
Sprint ladder:
200m
400m
800m
800m
400m
200m
 3x3 Front Squat @ 70/80/90%Â
