Desert-Fit @desert-fit - Tumblr Blog

Lift

3x8 @70% of:

front squat

bench press

cleans

#Bench #military athlete #Fitspo #Metcon #Desertfitv8 #Front squat #Lifting #Cleans #Olympic lifting #soldier athlete #power cleans #tactical athlete #military fitness #Liftspo #Weightlifting #Fitfam #tactical fitness #Desertfit #Bench press #Functional fitness #Desertfitv8_30 #Crossfit Wod #power lifting #Fitblr

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

15 Miler

15 mile bike ride

3 Miler

3 mile run

Lift

3x8 @70% of:

back squat

push press

snatch

Quick 2 mile trail run

2 mile trail run

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

19 mile ride

19 mile bike ride

Swim

swim:

3x400m

2x200m

Lift

3x10 @60% of:

overhead squat

push jerk

deadlift

Trail run

4 mile trail run

Sprints

Sprints:

2x200m

2x400m

2x800m

2x400m

2x200m

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Lift

3x10 @60% Of

Front squat

bench press

cleans

Kit Run and Abs

2 mile weighted run

abs

Chest

3x10 bench press

3x10 incline bench pres

3x10 decline bench press

3x10 dumbbell bench press

3x10 dumbbell flys

3x10 dips

3x10 cable flys

3x10 Sven press

5 Miler

5 mile run

15 Miler

15 mile bike ride

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Lift and Abs

3x10 @60% of:

Front squats

Bench press

Cleans

3x15 weighted sit ups

3x15 oblique crunches each side

3x15 Russian twists

3x30sec hollow rocks

3x30sec planks

5k

5K run

Trending Blogs

Last Seen Blogs

Desert-Fit