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Lift, Swim
Lift:
3x10 @50% of:
back squat
push press
snatch
swim: 1600m
3x5:
push up
sit ups
lunges
6rds @ 30% 2min max of:
push up
pull up
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Swim and WOD
swim 1600m
4rds for time
250m row
25 pull ups
12 miler
12 mile bike ride
5K
5K Run
Just Lift
3x8 @ 75% of:
back squat
push press
snatch
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Weights
3x12 back squat @ 70%
3x12 push press @ 70%
3x10 dumbbell bench press
Wod and Squat
4 rds
50 double unders
20 box jumps
10 bent over rows
3x10 front squats @75%
1.5 Mile Run
1.5 mile run
