#coreandco

Just started to wonder if there is in fact an 'Arrow' Pose? What would it look like? If Yin and Yang balance each other out and they work in harmony, then what is opposite of the Bow Pose? Counter poses: Child Pose & Embryo Pose. Either way Dhanurasana is great strengthening exercise. Just like the string of a bow, pulled tight by the strength of the body and legs. Making the spine more flexible and toning the abdominal organs. Amazing stretch for the quadriceps too. #coreandco #yogi #yogaposes #bow #postureexercises #bowpose #backbends #floorexercises #flexibilitytraining #corestability #calisthenics #stretching #conditioning #bodysymmetry #postureexercises #toningworkout #dhanurasana #strengthtraining #yogalover #namaste https://www.instagram.com/p/B5NMrumDmn0/?igshid=141dcc6iwopf

Or Matsyasana.... A very unlifting backbend pose and just what I need today... Honouring Matsya, the incarnation of the Hindu god Vishnu (as a fish). Working on restrengthening my neck and thoracic spine... Opening out my chest and throat. If you would like to know more about me and what I'm about, please follow the link on my page to my YouTube channel: Core & Co. #coreandco #neckstrengthening #neckexercises #neckstrength #bodypositivity #selflove #selfcare #thoracicmobility #thoracicspine #backstrengthening #backbend #fishpose #vishnu #yoga #yogalover #asanapractice #innerpeace #trainsafe #trainathome #yogi #chestopener #throatopener https://www.instagram.com/p/B5IZvSUHXiR/?igshid=kxwqmngmf8bq

Love this Prayer Seal, a constant reminder to return to your centre. Please follow the link from my page to like & subscribe to my channel on YouTube: Core & Co. Follow the hashtag #coreandco To follow the how-to video episodes of safety and efficiency based core stability training with the medium of the Swiss Ball. We will be focusing on improving balance, flexibility, alignment and posture🙏🙏🙏 So proud of what I have been able to achieve so far, please check out Core & Co.... Tell me what you think...❓❓❓ #corestability #alignment #coreworkout #posturecorrection #postureexercises #balanceexercises #bodypositivity #bodysymmetry #bodyalignment #trainsafe #trainingathome #homeworkouts #selflove #selfcare #ballexercises #workoutmotivation #bodyconditioning https://www.instagram.com/p/B45UeGSnf9X/?igshid=18y2eq07gbwyl

SOooooooo pleased that my channel Core & Co. Is FINALLY up and running! 🙏🙏🙏🙏 Please follow the link in the bio for the brand new episode! "Seated Sit Up's on the Ball"... https://youtu.be/cs9uvizh3Dc #proud #grateful #pleased #coreandco #corestability #seatedsitups #seatedexercises #trainsafe #trainsafelyandeffectively #apainfreeback #mychannel #bodysymmetry #bodybalance #bodyresistancetraining #ballsupport #ballexercises #ballworkout #exerciseball #proprioceptivetraining #bodyweightworkout #gentleexercise #lowimpacttraining #calisthenics #workoutmotivation @pilates_fit_monica @pilateswithashlee https://www.instagram.com/p/B4srNdHjLKw/?igshid=1n4a6gvwkftp6