#core work out

FITNESS: 7 Day Fitness & Health Challenge #MiniDetox

Hey hey hey guess who is limiting their diet choices yet again for a certain period of time for the sake of summer.. and overall health I guess (this girl is RAISES HAND!) I found this challenge below through a friend who posted a core workout on Facebook. I tried the workout which is only about 1:30 minutes long and can be added to any other types of workouts or done in a few cycles to get…

Core strength is essential to helping you maintain better posture, build a good metabolism, prevent heart-related diseases, burn fat and boost overall strength and vitality. Without a strong core (your stomach and back muscles), the rest of your body (such as your arms and legs) can suffer as well, limiting your movements and flexibility.

When it comes to building core strength (and becoming more flexible), yoga is one of the most effective ways. Through different yoga postures, stretches and breathing techniques, yoga can be a vital addition to your fitness routine and help your performance in your other work out endeavors.

  Yoga Postures for Core Strength

How well you are able to emulate poses like sarvangasana (shoulder stand), virabhadrasana (warrior pose) or dhanurasana (bow pose) almost always depends on the strength of your core. Without core strength, you may be able to do some basic poses but won’t be able to make much headway on the more advanced postures. With yoga, you’ll work on building your strength in your core area which will help develop muscles and tone your body.

  Try it out with this new class from Joy Yoga: JoyFire

A unique and transformative class that is based on the modality of movement and taking modern poses to express the energy within. Listen and unleash the innate wisdom that each and every one of our bodies houses and begin embodying the joy in every moment and fiber of our body and being.

  View JoyFire and other class types >>

  Yoga Stretches for a Strong Core

Flexibility in your core is essential to reducing injury and allows you to push your body during additional training exercises. Using basic stretches like the cow and cat poses and the mountain pose are critical to increasing core flexibility. These types of poses involve either getting down on all fours and stretching your back in and out or simply standing and extending your arms upwards.

  Try it out with this new class from Joy Yoga: Total Body Strengthening

Combining full body and core strengthening with cardiovascular intervals will help give your body maximum results while accelerating your metabolism, improving cardio fitness and increasing confidence.

  View Total Body Strengthening and other class types >>

  Breathing Techniques as Part of a Core Work Out

Breathing techniques that help promote movement and flexibility not only help with just your core muscles, but can enhance lung capacity, clear blockages and develop stomach muscles through clenching and unclenching. Breathing exercises go beyond the realm of workout routines and can help reduce anxiety and stress while regaining a sense of control.

  Try it out with this new class from Joy Yoga: Transformational Breathing

Taking state-of-the-art methods to transform the everyday practice of breathing through specific patterns helps revitalize muscle circulation and energy. Maximize your respiratory system, increase brain function and heighten clarity with this new class.

  View Transformational Breathing and other class types >>