#chalene7day

Hopefully you are rocking along the #chalene7day challenge from my buddy @chalenejohnson ! ===================== Today I'm showing you active stretches you can do to help warm up your body before your workout. -------------------------------- The big ball isnt required, but I find helps me keep my core engaged & improves my posture going thru each of these moves. -------------------------------- Once your body is warm you can incorprate some of the static stretches I demonstrated last week. Make #ChaleneDay6 a great one!

Continuing with the #chalene7day challenge - This is #ChaleneDay3 ===================== Upper Body Stretches Remember a warm body is better & easier to stretch, so get moving before you do these static stretches! Have good posture: Chest Up, Shoulders Down & Back --- and most important..... BREATHE!!!! Each time you exhale you should be able to stretch a little deeper!

Hopefully you are jumping on the #Chalene7Day challenge from my homie @chalenejohnson ------------------------------ Yesterday I showed you example of active stretches that I use to cool down. Today I wanted to show you the Foam Roll routine I do before I lift daily. ☀☀☀☀☀☀☀☀☀ It took me awhile to make this part of my routine, but I feel SO much better when I foam roll on a regular basis! 💪💪💪💪💪💪💪💪💪 IT Band, Glutes, Back, Triceps - just a few areas that can get over used & benefit most from a quick 10 minute Roll routine!