May 1, 2018
Took a shot at this quick workout this AM before starting my day since I accidentally ate like half a pizza last night, whoops. Planks are not my friend, so hard!Â
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Took a shot at this quick workout this AM before starting my day since I accidentally ate like half a pizza last night, whoops. Planks are not my friend, so hard!Â
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Morning workout
1 mile run 3 sets of 10 lb ball inclined sit ups 3 sets of 10 lb Russian twists 3 sets of bench pressing 5 minutes of stretching
Friiiiiiiday's super brief workout (designed by my trainer, Mr. Tony Tattoos) bahaha :)
20 minutes on the gazelle (elliptical-like machine as advertised by that guy on tv)
abs: 150 vert. crunch, 150 bicycle crunch, 120 rows, 150 flutters
5 sets of 10 lat pull-downs
5 sets of 10 seated cable rows
stretch