Feb 21, 2014
Loading...
seen from China
seen from Czechia
seen from Japan
seen from United States
seen from China
seen from United States
seen from China
seen from Japan
seen from China
seen from United States
seen from China
seen from Estonia
seen from United States
seen from China
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from China
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Ok ladies, this is a great exercise for glutes, core and lower back.
Start by laying upside down on the 45 Degree Hyperextension. Place your hands on the foot pedals to measure, then adjust the height of the machine to where the back pads sit comfortably under your hip bones.
Holding on to the foot pedals for balance, use your core to life your legs and high as possible, keeping your butt and lower back engaged. Spread you legs a foot or so apart to challenge you core further.
4 sets of 15
Ankle weights are an option for the advanced.
Work for it!
Core Work Out Of The Day