May 22, 2019
5000m row under 30 min. @vbmfitness @concept2inc #5000meterrow #conceptsrower #concepts2 #concept2 #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BxxuQqLDy2d/?igshid=ubevknssq9xq
Loading...
seen from United States
seen from Jordan
seen from T1
seen from Jordan
seen from United Kingdom
seen from United States
seen from France
seen from Türkiye
seen from Canada
seen from Jordan
seen from Russia
seen from Philippines
seen from Jordan
seen from China
seen from Russia
seen from Jordan
seen from Jordan
seen from Venezuela
seen from United States
seen from Jordan
5000m row under 30 min. @vbmfitness @concept2inc #5000meterrow #conceptsrower #concepts2 #concept2 #rowercalories (at VBMFITNESS) https://www.instagram.com/p/BxxuQqLDy2d/?igshid=ubevknssq9xq
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
30min rower 4699 km 235 cals @concept2inc #concepts2 #conceptsrower #rowercalories #rowerdynamic #concept2 #rowerg #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BvaRE5_FqQm/?utm_source=ig_tumblr_share&igshid=1l8a6qtrnsqdx
30min 4670 km 234 cal rower. @concept2inc #concepts2 #conceptsrower #rowercalories #rowerdynamic #concept2 #rowerg #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BvXcZmIFIa3/?utm_source=ig_tumblr_share&igshid=ohazbdg1oids
Cardio Trifecta 20min×3 20 mins of rower 153 cals 3088 km 20 mins of skierg 163 cals 3253km 20 mins of airbike 117 cals 9093km @concept2inc @getrxd #concepts2 #conceptsrower #concept2skierg #concept2rower #rowerdynamic #skierg #rowerskiergairbike #airmill #airdyne #airbikeassault #garagegymequipment #garagegymtraining #garagegymwarrior #20minhiit #60mincardio #cardiotrifecta (at VBMFITNESS) https://www.instagram.com/p/BvC4r7RFInD/?utm_source=ig_tumblr_share&igshid=uicj4q8eafet
Lil out of practice. Only dud 2 mile total About 1.5 km for both rower and skierg. @concept2inc @vbmfitness #concept2 #conceptsrower #conceptskierg #concept2rower #concept2skierg #rowers #skierg #morningrow #morningskier #garagegymlife #garagymexperiment #garagegymrowing #garagegymtraining (at VBMFITNESS) https://www.instagram.com/p/BuoFoellJ0a/?utm_source=ig_tumblr_share&igshid=xn6d8ho6qhwb
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
CARDIO TRIFECTA: Airbike 10min 63 cals 4739m Rower 10min 79 cals 1590m Skierg 10min 83 cals 1656m @concept2inc @getrxd @vbmfitness #rower #concepts2 #skierg #airmill #conceptsrower #conceptskierg #airbikeride #airdyne #garagegymlife #crossfitequipment #homegymequipment (at VBMFITNESS) https://www.instagram.com/p/BuWe9ollvCS/?utm_source=ig_tumblr_share&igshid=z7q72ohwg3dp
Afternoon row. @gopro @concept2inc #gopro #rowerdynamic #rowmachineworkout #rowing #conceptsrower #concepts2 #afternoonrow #goprorowing #homegymequipment #homegym #garagegymrowing #garagegymexperiment #aptgymworkout (at VBMFITNESS) https://www.instagram.com/p/Bt3uv-MlAaK/?utm_source=ig_tumblr_share&igshid=y2kme30o1535
Ya just upgraded my rower with a new seat cushion. Planning longer rower sessions in the future. This should help with longer rowing. @concept2inc #rower #conceptsrower #rowerdynamic (at VBMFITNESS) https://www.instagram.com/p/BsEMmAzFKCC/?utm_source=ig_tumblr_share&igshid=zbba9vtq7odz