EMERGENCY CHRISTMAS HOLIDAY REMEDY These days between Christmas and New Year are something of a twilight zone, and many of us get a bit disorientated, with some even starting to spin out a little - so why not give this a whirl... If you start feeling down, worried or unsettled in any way, see if you can stay ābefore the becauseā. What I mean is, donāt start coming up with reasons for why youāre feeling like this, just feel the feelings. You see, what you resist (or overthink) persists, so by just leaning into feeling your feelings, youāll notice these thoughts will drift away as quickly as they drifted in - because thatās what thoughts do; thatās how they operate. By coming up with reasons WHY youāre feeling down, youāre actually holding on to your negative and unresourceful thoughts, and actively slowing down the drifting away process - so let āem go, simply by feeling your feelings. Whatās the worst that can happen, you cry? You flood the zone with snot? Okay, so what? Then what? Better out than in, right? Donāt be afraid to grow by letting go. Be brave, be well Karan š KaranScott.com >> Letās Talk! #christmascoaching #christmasremedy #christmasdepression #christmasthoughts #betweenchristmasandnewyear #lifecoaching #lifecoach #lifehacks #lifelessons #thiswillhelp #karanscottcoaching #karanscottmentoring #karanscott #karanscottauthor #growth #growthmindset #personaldevelopment #personalgrowth #thinking #thoughtprocesses #difficulttimes #heretohelp #inspiration #motivation #empowerment #empoweringwomen #empoweringmen #youarenotalone #beforethebecause #lifetips https://www.instagram.com/p/B6pslTiJyUH/?igshid=xh6vfz7dao9n

















