EMERGENCY CHRISTMAS HOLIDAY REMEDY These days between Christmas and New Year are something of a twilight zone, and many of us get a bit disorientated, with some even starting to spin out a little - so why not give this a whirl... If you start feeling down, worried or unsettled in any way, see if you can stay ‘before the because’. What I mean is, don’t start coming up with reasons for why you’re feeling like this, just feel the feelings. You see, what you resist (or overthink) persists, so by just leaning into feeling your feelings, you’ll notice these thoughts will drift away as quickly as they drifted in - because that’s what thoughts do; that’s how they operate. By coming up with reasons WHY you’re feeling down, you’re actually holding on to your negative and unresourceful thoughts, and actively slowing down the drifting away process - so let ‘em go, simply by feeling your feelings. What’s the worst that can happen, you cry? You flood the zone with snot? Okay, so what? Then what? Better out than in, right? Don’t be afraid to grow by letting go. Be brave, be well Karan 💕 KaranScott.com >> Let’s Talk! #christmascoaching #christmasremedy #christmasdepression #christmasthoughts #betweenchristmasandnewyear #lifecoaching #lifecoach #lifehacks #lifelessons #thiswillhelp #karanscottcoaching #karanscottmentoring #karanscott #karanscottauthor #growth #growthmindset #personaldevelopment #personalgrowth #thinking #thoughtprocesses #difficulttimes #heretohelp #inspiration #motivation #empowerment #empoweringwomen #empoweringmen #youarenotalone #beforethebecause #lifetips https://www.instagram.com/p/B6pslTiJyUH/?igshid=xh6vfz7dao9n
