#chestwork

I lost over 45 pounds but have at least another 30 pounds to go. I tend to make excuses on not having enough time to go to the gym, but I have time to be on Instagram, youTube, and watch TV. My goal moving forward is to workout 3-4 times a week for at least 30 minutes every week. #Fitnessgoals ____________________________________⁣🌱 ⁣ https://www.instagram.com/p/Bwf72QeB3BO/?utm_source=ig_tumblr_share&igshid=1y0lv3dfkdr4w

Fantastic athletes coming to the @arnoldclassiceurope💪🏼💪🏼 #Repost @ifbb_elitepro_michal_krizo ・・・ #bodybuildinglifestyle#bodybuildingmotivation#bodybuilding#bodybuilder#shredded#diet#preparing#chestwork#pumping#allstarsnutrition#gainz#veinz#musclemass#musclegain#ifbbelitepro#ifbb#gymlover#tired#. @ifbbelitepro_official @ifbb_official @evolutionofbodybuilding @evolutionofbodybuilding https://www.instagram.com/p/BnerzQcBEtP/?utm_source=ig_tumblr_share&igshid=1rt9yptlzc6kp

The LOWER Chest Solution (GET DEFINED PECS!)

In this intense 5 minute at home chest workout (no equipment) video I demonstrate an amazing creative home workout that focuses on the chest muscle without using any equipment. This at home chest workout challenges you to the limit by having you push through each exercise without a break for 5 minutes straight.

P2D3 - Getting some Chest work in this morning. Almost there folks, you can do it! #buffdudes #buffdudes12weekprogram #thursdayworkout #chestwork #chestday #triceptsworkout #tricepwork #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bw9U0BEhSS0/?utm_source=ig_tumblr_share&igshid=157ymaab066n0

New video up check it out now link in my bio or search jon sheppard fitness on youtube. Chest building exercise for upper chest. #chestwork #chest #bench #benchpress #inclinebench #youtubers #fityoutuber #fit #fitness #FITFAM #GYM #homework #EXERCISE #WORKOUT #YOUTUBE #GYMSHARK #bodybuilding #powerlift #MOTIVATION #gymlife #GYMMOTIVATION #DIET #EXERCISE #JONSHEPPARDFITNESS #HEALTHYEATING #instafam #subforsub #muscles #RIPPED https://www.instagram.com/p/BqH6L15HkCY/?utm_source=ig_tumblr_share&igshid=n8bio1fbqcpi

Great chest workout today even though Iacking energy. 3rd week of shredding and yes I still need a tan 😂😂 #chestwork #chestday #chestworkout #fitnessuk #gym #gymshark #bodybuilding #fitness #fitfam #instapic #insta #instafam #subforsub #muscles #RIPPED #vlog #ABS #armworkout #arms #bodybuilding #workoutmotivation #workout #youtube #likeforfollow #gymshark66 #gymshark #powerlift #fit (at Anytime Fitness Telford)