#greenisthenewlean

Here is a #ElectricSwapOut for crackers, use @landaunatural foods spelt crackers instead. They have “original” and “sesame.” My personal favorite is the original flavor. These are oil-free, and yeast free!!! ____________________________________⁣⚡️ https://www.instagram.com/p/CE9e6EpJdAA/?igshid=p367x4bvhzqs

Use walnuts as an #ElectricSwapOut” for red meat. You can soak the walnuts overnight, throw them in the food processor, add a Dr. Sebi approved oil, add peppers and onions. To finish everything off, use your favorite seasoning like you would animal meat. ____________________________________⁣⚡️ https://www.instagram.com/p/CAThfjIJ2PR/?igshid=kr6qd9wntdre

#7minutesoffitness Challenge Starting on June 13th, I will be starting the #7minutesoffitness Challenge! For the next 100 days, I will be doing at least 7 minutes of exercising or outdoor walking. I have put on some weight from not being active enough during this #quarantine and it is time to get #quarantlean. Over the next couple of weeks, I challenge you increase your time slowly until you get to your desired workout time. You want to avoid processed foods during this challenge. I highly recommend following the Dr. Sebi nutritional guidelines. I personally create a lot of meals from the @alkalinebeyondvegan and @bobo_cooks cookbooks if you are looking for great #alkaline meal inspiration. Follow the Green Is The New Lean Facebook page to see what workout I am doing for the day or follow my Instagram stories for insight. I also have a youTube channel that will be featuring new drinks and meals to help you get lean. NOTE: The #fitness youTube channels I will be following during this challenge is @dejariley, @popsugarfitness, and @sarahbethyoga Good luck everyone and stay safe. - #GreenIsTheNewLean https://www.instagram.com/p/CBtSyAtJSKu/?igshid=qsr5mxehtkof

Use Aquafaba as an #ElectricSwapOut” for egg whites. You can make mayo, whip cream, etc with it. Note aqufqba is chickpea water. 
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https://www.instagram.com/p/B–ZDqypX_V/?igshid=p6cvvwi65xv8

I did a remembrance cake in honor of my brother who passed away 2 years ago due to complications of diabetes. When he was alive, one of his favorite cakes was “Strawberry Shortcake,” but I cannot find a vegan one in my area. I decided to make a raw vegan strawberries cheesecake instead. As long as I taste strawberries, that is good enough for me to connect his memory of why he loved this cake. This cake was also one of my mother’s favorite when I made it for her last year for his 1st remembrance day. Happy Birthday “J.R.” in heaven, and give mommy a hug and a kiss from me. ____________________________________⁣⚡️ NOTE: This recipe came from the youTube posted entitled, “Alkaline Electric Raw Strawberry Cheesecake l The Electric Cupboard via the “Blended Abode Show” their Instagram account is @theelectriccupboard ____________________________________⁣⚡️ https://www.instagram.com/p/B9UKjROJkKx/?igshid=9fy715obgdsd

Here is a #VeganSwapOut for corned beef, use @unrealdeli vegan corned beef instead. This is not an alkaline product, but this something I like to eat when I am craving meat. 
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https://www.instagram.com/p/B922RRqJtyC/?igshid=tmbg98iqhsnn

I could eat this Dr. Sebi approved dish everyday. This salad made with romaine lettuce, yellow pepper, green peppers, tomatoes, with sautéed red onions, green onions, and bella mushrooms in a little grape seed oil topped with guacamole. ____________________________________⁣⚡️ https://www.instagram.com/p/B7NBrcRJdUm/?igshid=b5pj45dhj2dq

Here is an “#ElectricSwapOut” for Collard Greens - Use Turnip Greens Instead. ____________________________________⁣⚡ https://www.instagram.com/p/B6VzQnTpyaX/?igshid=6qno2bbd4wt5