#drsebivegan

I dare you to be consistent about your fitness goals and lifestyle changes now! #summerbodyinprogress ____________________________________⁣ https://www.instagram.com/p/B48i-SeJFeE/?igshid=aneooc8sb0xw

I love this post from @modernbodyyoga “Don’t practice yoga to get better at yoga; practice yoga to get better at living.” _________________________________________________🧘‍♂️ https://www.instagram.com/p/B2YqeD8JCiP/?igshid=j81sknobxvgc

Remembering Dr. Sebi Today. #RestInPower
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https://www.instagram.com/p/B002MEUJJl_/?igshid=x13nknclogs2

Tonight’s dinner is “Watermelon Hemp Basil Salad. This alkaline salad is made with Ingredients * 6 key lime, juiced * 3 tbsp olive oil * Pinch of sea salt * 1 cucumber, spiralized * 3 cups seeded watermelon, I used melon balls * ¼ cup red onion, fine dice * 1 avocado, cubed * ¼ cup hemp seeds * ¼ cup chopped fresh basil Note: This salad was inspired by the @edgyveg “Watermelon ‘Feta’ Mint Salad.” Thank you Candice for the inspiration. ____________________________________⁣ https://www.instagram.com/p/B17kjI-pNST/?igshid=36z90io5ub8n

I completed all 7 workouts for the @ahealthycrush #15minutefitneschallenge. It was a mix of walking, dancing, zumba, abs, and yoga. ____________________________________⁣ https://www.instagram.com/p/B2IstzYJCog/?igshid=73p3k7074nda

Today I am starting this #30DayChallenge. 1. No Soda! 2. Drink 1 gallon of water a day 3. Workout 3 times a week at least for 30 minutes 4. Do 25 squats overtime you go to the bathroom. 5. 30 second plank in the morning before you get ready, and 1 minute at night before bed. Who’s in? Invite your workout buddy. (Note: I got this idea from the “This Alkaline Eclectic Vegan” Facebook Page) _________________________________________________⚡ https://www.instagram.com/p/By0MvxyJ97i/?igshid=6fa3fnrq6jhu

These “#Alkaline Electric Protein Balls” are one of my favorite snacks to eat. Ingredients * 1 Cup of Walnuts * 1 Cup of Brazil Nuts * 1.5 Cups of Medjool Dates * 1.5 Cups of Dried Cherries * 1 Cup of Hemp Seeds * Sea Salt (I used about 3/4 teaspoon) You may need to add more dates or cherries if the mix is a little too dry ____________________________________⁣ https://www.instagram.com/p/B18-CDVBlCC/?igshid=10gvubq4zzgxq

I like the taste of the Impossible Burger, however I stumbled on this post from @stephaniachristian (from instagram) that was truly alarming. Not all vegan food is good for you. I personally try to make all my food from scratch for reasons like this. https://www.instagram.com/p/BxtKlhHgXWt/?igshid=y9u6bpc3g7y7