#buffdudes

Still remember putting these 2 together -- top pic is from 2011 and bottom is from 2018 where I was probably the biggest Ive ever been 💪 so much pride in this transformation ❤ . . . #buffdudes #bicepsofinsta #fitfam #fitfamdk #fitfamusa #fitness #gym #mensphyique #mensstyle #fitspo #fitstagram #instafit #legday #healthy #healthyliving #swole #gains #lean #training #træning #bodybuilding #workout #fitguy #squats #fit #personaltrainer #fitlife #gainsfordays #veins #progress (her: Fitness World) https://www.instagram.com/p/B8OZjVGgadz/?igshid=zux4y6x5vog5

Model: @therealjakub Briefs: @calvinklein 📷 @briantophoto www.briantophoto.com . . . . . . . . . #healthymadeeasy #fitness #mensunderwear #fineart #hoscos #goldgymvenice #calvinklein #sexymalemodel #lifestyle #instagood #workout #gymlife #fitfam #training #health #strength #motivation #menshealth #buffdudes #lift #flex #bodybuilding #fun #workout #sexy #rippedmuscle #buff #muscle #muscleandfitness #mensfitness (at Los Angeles, California) https://www.instagram.com/p/Br54iQgHLWZ/?utm_source=ig_tumblr_share&igshid=1csvggmwf8t3z

Looong day yesterday, got up at 3 am, out the door at 4:20 and wasnt home untill 7 pm and now here i sit at 3 am, ready to do it aaaaall over again! Atleast i had an awesome workout yesterday 👌💪 @buffdudes #buffdudes #fitfam #fitfamdk #fitfamusa #fitness #gym #mensphyique #mensstyle #fitspo #fitstagram #instafit #superherointraining #healthy #healthyliving #swole #gains #lean #training #træning #bodybuilding #workout #fitguy #summershredding #fit #personaltrainer #fitlife #gainsfordays #veins #progress (her: Fitness World - Helsinge, Vestergade)

Chest and abs today, awesome heavy session, kicked my behind!!

Honest Workouts - YouTube Fitness Channels 🎥 https://newsinfitness.com/honest-workouts-youtube-fitness-channels/

Since November I've been changing up my workouts, eating out a little less, eating more veggies, and have a better mindset on things. Belly is slowly going away and I've lifting heavier than I have in a long time. Feeling really good about myself lately. I've also been doing the Superhero Workout Program from Buff Dudes @buffdudes and it's been kicking my ass and pushing me out of my comfort zone. #TruFit #Fitness #RGV #RiseAboveFitness #BuffDudes #HeavyMusicHeavyLifting #FitNerd #PizzaGoesToYourMuscles #INeedABeer #HappyNerd #Selfie #Me (at TruFit Athletic Clubs - University Dr) https://www.instagram.com/p/CmAN5ugOR7D/?igshid=NGJjMDIxMWI=

October wasn't the best month for me despite it being my favorite time of the year with Halloween. So this month in November I did a restart to build myself up again, and not just at the gym. The shirt fits the mood of this month that is "Redesign. Rebuild. Reclaim." And it's been a really good past couple of weeks so far. Let's see what craziness happens next. #Fitness #FitNerd #TruFit #GymRat #BuffDudes #RedesignRebuildReclaim #HeavyMusicHeavyLifting #RGV #HappyNerd #Selfie (at Tru Fit - Edinburg) https://www.instagram.com/p/ClHR5x0u3fE/?igshid=NGJjMDIxMWI=

Never give up 🥊 follow me for more work out tips 😬 #iworkout #sike #quieropandulce #hesquats #buffdudes #buffguys #musclemen #fbb #muscles #muscleman #musclegirls #shesquats #inspiration #sundayfunday #followme #faceinhole (at Los Angeles, California) https://www.instagram.com/p/CTKf9GqF1yl/?utm_medium=tumblr