#cfbborden

MMM YOGA (Men Meet Mats yoga) . Tuesday and Thursday 6am . Did you know? Yoga was traditionally a male practice? . You asked for it, so here it is: a men only yoga class. "Be strong on the mat so you can be strong off the mat!" Yoga can improve your flexibility and joint health, as well as help you to manage your stress. With MMM yoga, you will increase your flexibility, particularly through the lower back and thighs. You will rediscover your inner strength, suppleness and self awareness in the safe space of our studio This class is a gentle flow class that blends pranayamas (breathing exercises), asanas (body postures), mudras (hand positions), and Mindfulness-based stress reduction (MBSR) This is a great opportunity to try yoga - this class is perfect for beginners! Intro offer: 1st month unlimited classes $55+tx OR 1st class $13+tx Call/text/email Janick at ☎️ 226-238-8178 or 📧[email protected] Visit our studio today 📫 199 Mill st, Angus Yoga and Wellness studio by Open Heart Soulutions offers a range of classes for all genders and skill levels. Check out our website for more information and schedules. . . . . #AngusYoga #janicklemieux #openheartsoulutions #mmmyoga #broga #yogaformen #yogaforsoldiers #yogaforlife #morningyoga #everydayyoga #yogafordudes #yogaformilitary #yogaforvets #yogaforfirstresponders #flexibility #mobility #rangeofmotion #gratitude #safeplace #tsy #traumasensitiveyoga #traumasensitiveenvironment #angusontario #cfbborden #caf #baseborden #goodmorning #yogagram (at Janick Lemieux - Open Heღrt Soulutions)

Start your new 2018 New Year’s resolution right now! Until December 31st, save 25% on your 6 & 12 months unlimited memberships! At your yoga & wellness studio in Angus. www.tiny.cc/AngusYoga 226-238-8178 1st class $13+tx or 1st month $55+tx #angusyoga #grateful #seeyouonthemat #yoga #om #namaste #yogaeveryday #love #hathayoga #meditation #reiki #restorativeyoga #traditionalmorningyoga #karma #veterans #janicklemieux #openheartsoulutions #peacewithin #innerpeace #baseborden #cfbborden #bordenontario #yogaforall #bodypositive #yogaforeveryone #community #boxingday #mindfulnessmeditation #bestyearever #resolution (at Janick Lemieux - Open Heღrt Soulutions)

This #handsand is to remember the night we played #sandmantag at #cfbborden #fitfamily #fridayfun #getupsidedown (at Canadian Forces Base Borden) https://www.instagram.com/p/BybaU0lHEaL/?igshid=vrklzvs3xtcx

—Our CAT320C loading up some rubble on the Canadian Forces Base Borden (CFB). We support our troops. #canadianforces #demolition #cfbborden #forces #demolished #cat320c caterpillar320 #construction #contractorsofinsta #picoftheday #heavyduty #constructionsite #underconstruction #engineer #mgiconstruction #build #mood #heavyiron #ibuildcanada #civilengineering #equipmentphotos #builder #heavyequipmentgram #heavyequipment #blog #mgi #heavyequipmentlife #igdaily #constructinghistory #mgicorp (at Canadian Forces Base Borden) https://www.instagram.com/p/BxXjHWlArf0/?igshid=chz2flpnbbzk

Dernière journée pour profiter de notre spécial été! 💥💥Un Spécial d'été qui va vous faire chaud au cœur ! 💥💥 Achetez maintenant et recevez 3 mois (🔥juin, 🔥juillet et 🔥 août) cours illimités pour 254 $ ~ 😎SéRIeuX 😎! Cette offre est disponible via MindBody sur le lien ci-dessous. Choisissez ~ SUMMER PASS ~ dans les options de prix. 🌞BONUS🌞 ACHETEZ MAINTENANT et assistez GRATUITEMENT aux cours jusqu'à la fin du mois de mai! 🙏Namaste.🙏 CLIQUEZ ICI!!! ⬇️⬇️⬇️ www.tiny.cc/angusyoga ✨ Visitez notre studio aujourd'hui 📫 199 Mill st, Angus Appelez / envoyez un texto / courriel à Janick ☎️ 226-238-8178 ou 📧[email protected] Le studio de yoga et de bien-être d'Open Heart Soulutions propose une gamme de cours pour tous les genres et niveaux de compétence pour améliorer votre bien-être mental et physique dans un environnement sensible aux traumatismes. Consultez notre site Web pour plus d'informations sur les tarifs et les horaires. 🌐 www.tiny.cc/angusyoga . . . #angusyoga #été #yogadété #méditation #reiki #huilesessentielles #respiration #merveilleux #zen #paix #calme #balance #reset #rejuvenate #prana #bolschantants #hathayoga #énergievitale #yogatoutlété #sunriseyoga #grateful #iam #janicklemieux #openheartsoulutions #soulnakedjanick #amour #yogatoutlesjours #oasisdepaix#angusontario #cfbborden (at Janick Lemieux - Open Heღrt Soulutions)

C’mon! Join us for Men Meet Mats Yoga every Tuesday & Thursday morning 6am Men reap many benefits from practicing yoga. Yoga for men increases flexibility, establishes mindfulness, and enhances athletic performance. Get started by joining us for one class, one month or more! This class is a gentle flow class that blends pranayamas (breathing exercises), asanas (body postures), mudras (hand positions), and Mindfulness-based stress reduction (MBSR) This is a great opportunity to try yoga - this class is perfect for beginners and seasoned yogis. 🕉 Intro offer: 1st month unlimited classes $55+tx OR 1st class $13+tx Call/text/email Janick at ☎️ 226-238-8178 or 📧[email protected] Visit our studio today 📫 199 Mill st, Angus Yoga and Wellness studio by Open Heart Soulutions offers a range of classes for all genders and skill levels to improve your mental and physical wellbeing in a trauma-sensitive environment. Check out our website for more information and schedules. 🌐 www.tiny.cc/anguyoga . . . . #AngusYoga #janicklemieux #openheartsoulutions #mmmyoga #broga #yogaformen #yogaforsoldiers #yogaforlife #morningyoga #everydayyoga #yogafordudes #yogaformilitary #yogaforvets #yogaforfirstresponders #flexibility #mobility #rangeofmotion #gratitude #safeplace #tsy #traumasensitiveyoga #traumasensitiveenvironment #angusontario #cfbborden #caf #baseborden #goodmorning #yogagram (at Janick Lemieux - Open Heღrt Soulutions)

Join me Saturday morning, 7:30am What an amazing way to start your weekend! Honestly! A gentle flow class, harmoniously blending asanas, easy sun salutations, breathing, and meditation. Stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully awaken your body to start the day energized, with amazing mental clarity, and ready to flow through your day with ease. At your yoga & wellness studio in Angus: 🕉 . ☎️ 226-238-8178 📫 199 Mill st, Angus 📧 [email protected] 1st class $13+tx OR 1st month $55+tx 🕉 . . . . #angusyoga #riseandshine #riseandshineyoga #saturdayyoga #meditation #breathe #pranayama #asanas #sunsalutation #startthedayright #mindfulness #zen #peace #calm #balance #weekend #prana #lifeforce #bestclients #grateful #janicklemieux #openheartsoulutions #soulnakedjanick #love #zen #oasisofpeace #hathayoga #gentleflow #angusontario #cfbborden (at Janick Lemieux - Open Heღrt Soulutions)

I am so blessed with the best clients in the whole wide world! Join us every Sunday & Wednesday, 7pm 🌟💫✨ 🕉 🙏 Beautiful, soulful meditation On the menu: Herbal tea; Essential oils; Angel cards; Peace & quiet; Singing bowls; Mindfulness; Restoration; Meditation; Reiki; Relaxation; and so much more! At your yoga & wellness studio in Angus: 🕉 . ☎️ 226-238-8178 📫 199 Mill st, Angus 📧 [email protected] 1st class $13+tx OR 1st month $55+tx 🕉 . . . . #angusyoga #soulfulmeditation #sunday #meditation #reiki #essentialoils #breathe #mindfulness #zen #peace #calm #balance #reset #rejuvenate #prana #singingbowls #ki #lifeforce #contemplation #bestclients #grateful #iam #janicklemieux #openheartsoulutions #soulnakedjanick #love #zen #oasisofpeace #angusontario #cfbborden (at Janick Lemieux - Open Heღrt Soulutions)