#tbt to last week's #GentleFlow class @sankofayoga Standing in Your Truth was the theme by @_yourflyyness : In order to stand in your truth, you must first know who you are. You have to know your likes... Dislikes. Your moral compass must be on. You must be present with your OWN emotions. With your body. You must be present mentally. Our truth is expressed in how we walk, how we talk, through our thoughts, in our everyday actions. Find your truth. Live your truth Walk in your truth. Stand tall, strong and proud in your truth. The more of our truth we discover, the sooner we can stop living life as a lie- allowing what we THINK are the best parts of us, to die. Sometimes even our own truth hurts, but that's only momentary. It frees us up to birth a new and peaceful life. Stand in your truth. . . . . Join me @sankofayoga for tonight's theme: CREATING SPACE IN OUR LIVES 😍 https://www.instagram.com/p/B0WIRAJBmhm/?igshid=1kfc6rbxtz9n2
