#startthedayright

A classic breakfast food that's both tasty and easy to make is buttermilk french toast. Traditional French toast tastes great with the buttermilk because it makes it tangy and rich. It's a great way to start the day. Top it with maple syrup and fresh berries.

Ingredients: 4 slices of bread. 2 large eggs. 1 cup buttermilk. 2 tablespoons sugar. 1/2 teaspoon vanilla extract. 1/4 teaspoon salt. Butter for frying. Maple syrup for serving. Fresh berries for garnish optional.

Instructions: Take a small bowl and mix the eggs, buttermilk, sugar, vanilla extract, and salt with a whisk. On medium-high heat, add a little butter to the pan or griddle to coat the bottom. Make sure each piece of bread is fully covered in the buttermilk mixture before putting it in the hot pan. The bread slices should be cooked for two to three minutes on each side, or until they are crisp and golden brown. If you want, you can serve the Buttermilk French Toast hot with maple syrup drizzled over it and fresh berries on top.

Prep Time: 10 minutes

Cook Time: 10 minutes

Indulge in a nutritious and flavorful breakfast with these cacao protein pancakes topped with a delightful Macqui Berry Yogurt Sauce. These pancakes are not only rich in chocolatey goodness but also provide a boost of protein to kickstart your day.

Ingredients: 1 cup almond flour. 1/4 cup cacao powder. 1/4 cup chocolate protein powder. 1 tsp baking powder. 1/4 tsp salt. 2 large eggs. 1/2 cup unsweetened almond milk. 2 tbsp maple syrup. 1 tsp vanilla extract. For Macqui Berry Yogurt Sauce:. 1/2 cup Greek yogurt. 1/4 cup macqui berries. 1 tbsp honey. 1/2 tsp vanilla extract.

Instructions: Put cacao powder, chocolate protein powder, baking powder, salt, and almond flour in a bowl. Add the eggs, almond milk, maple syrup, and vanilla extract to a different bowl and mix them together using a whisk. Add the dry ingredients to the wet ones and mix them together until everything is well mixed. Put a nonstick skillet on medium heat and lightly coat it with oil or cooking spray. For every pancake, pour 1/4 cup of the batter onto the pan. Once the top starts to bubble, flip it over and cook the other side until it's golden brown. Blend Greek yogurt, macqui berries, honey, and vanilla extract until smooth to make the Macqui Berry Yogurt Sauce. Put a lot of the Macqui Berry Yogurt Sauce on top of the cacao protein pancakes before serving. Have fun with your tasty and protein-rich breakfast!

Prep Time: 15 minutes

Cook Time: 15 minutes

This tasty recipe for beef breakfast sausage is ideal for people on the Autoimmune Protocol AIP or Paleo diets. It's cooked in coconut oil to add extra healthy fats and seasoned with flavorful herbs and spices. These satisfyingly tasty sausage patties are a great way to start the day off right.

Ingredients: 1 lb ground beef. 1 tsp salt. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/2 tsp ground sage. 1/4 tsp ground black pepper omit for AIP. 1/4 tsp ground ginger. 1/4 tsp dried thyme. 1/4 tsp dried rosemary. 1/4 cup chopped fresh parsley. 2 tbsp coconut oil for cooking.

Instructions: In a large mixing bowl, combine ground beef with salt, garlic powder, onion powder, sage, black pepper if using, ginger, thyme, rosemary, and chopped parsley. Mix well until all ingredients are evenly incorporated. Form the seasoned beef mixture into small patties, about 2 inches in diameter. In a skillet over medium heat, melt coconut oil. Once the skillet is hot, add the beef patties and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove the cooked sausage patties from the skillet and place them on a plate lined with paper towels to drain excess oil. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

This Low Carb Sausage Breakfast Casserole is a perfect keto-friendly meal for the whole family. Packed with protein and flavor, it's a satisfying way to start your day without the extra carbs.

Ingredients: 1 lb ground breakfast sausage. 6 large eggs. 1/2 cup heavy cream. 1 cup shredded cheddar cheese. 1 cup chopped spinach. 1/2 teaspoon garlic powder. Salt and pepper to taste.

Instructions: Preheat oven to 350F 175C and grease a baking dish. In a skillet, cook the ground sausage until browned, then drain excess fat. In a mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper. Layer the cooked sausage, chopped spinach, and shredded cheese in the prepared baking dish. Pour the egg mixture over the layers. Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown. Let it cool slightly before slicing and serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

A tasty breakfast treat is this Puffed Pear Pancake with a hint of honey. The honey and pears make the pancake naturally sweet, and the oven makes it puff up even more. What a great way to start the day!

Ingredients: 2 ripe pears, peeled, cored, and sliced. 3 tablespoons unsalted butter. 2 tablespoons honey. 1/2 cup all-purpose flour. 1/2 cup milk. 3 large eggs. 1/4 teaspoon salt. 1/4 teaspoon ground cinnamon. Powdered sugar for dusting. Maple syrup for serving optional.

Instructions: Turn on your oven and heat it up to 425F 220C. Melt the butter over medium heat in a 10-inch skillet that can go in the oven. Put the sliced pears in the pan and cook for five minutes, or until they begin to get soft. Pour the honey over the pears and cook for two more minutes, stirring occasionally. Put the flour, milk, eggs, salt, and ground cinnamon in a blender. Mix until it's smooth. Cover the pears in the pan with the batter. Move the skillet to an oven that is already hot and bake the pancake for 18 to 20 minutes, or until it puffs up and turns golden brown. Be careful when you take the skillet out of the oven; the handle will be hot. Sprinkle powdered sugar on top of the pancake. Cut the puffed pear pancake into pieces and serve it right away. If you want, you can also drizzle it with maple syrup.

Prep Time: 15 minutes

Cook Time: 25 minutes

This Cherry Smoothie is a tasty and healthy treat that you can have for breakfast or as a snack to cool you down. It's a healthy way to start the day because the cherries and the banana, Greek yogurt, and almond milk add lots of nutrients.

Ingredients: 1 cup frozen cherries. 1 ripe banana. 1/2 cup Greek yogurt. 1/2 cup almond milk. 1 tablespoon honey. 1/2 teaspoon vanilla extract.

Instructions: Combine all ingredients in a blender. Blend until smooth and creamy. Pour into glasses and serve immediately.

Prep Time: 5 minutes

Cook Time: 0 minutes

starting the day well