#squatpulse

Wow I actually felt alive today. It felt like I came out a deep slumber. The weather really defines my mood. Under 20 degrees and I retreat. But today we hit that big two zero and boy did I feel alive. So here is your warm weather AMRAP. 7 minutes on the clock. 10 repositions of each and don’t forget the do both sides of the single leg burpees 😉 #singlelegburpees #crabwalk #donkeykicks #pushups #squatpulse #sidelunge #contralaterallimbraises . . . #summerfitness #fitfunsun #beachweather #lakewilldo #amrap #hiit #hiitworkouts #cardioworkout #highintensityworkout #highintensity #canberra #lakeburleygriffin #summerbythelake https://www.instagram.com/p/B18ockbnIod/?igshid=15omhy8saa2c8

I love these flash backs. Not only to see how far I’ve come but also because I love the water and the beach vibe. It always gets me into gear. Here’s your midweek quick HIIT 15 #burpeepushups 30 #highknees 20 reverse #lunges 20 #squatpulse 15 #pushups 20 #ankletaps 30 second #sideplank Try 1 to 3 times through . . . #hiitworkout #hiit #hiitworkouts #cardiohiit #hiittraining #fit #fitnessmotivation #fitness #exercise #exerciseroutine #beachworkout #beachvibes #summer https://www.instagram.com/p/BxwoTXCnMHY/?igshid=16ydeatdnxmwq

How amazing is this time of year all over the world. Not too hot and not too cold. I am loving it. Here’s your Quick HIIT to get you into the week. 15 #burpeepushups 30 #skaters 15 #narrowsquat 20 #squatpulse 15 #singlelegglutebridge 15 #firehydrants 30 second #plank You know the drill... 1-3 time through. Let’s do this. . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #exercise #exercisemotivation #exerciseroutine #fitnessmotivation #fitness #fit #fitfam #fitmom #fitmum #fitentrepreneur #fitceo #women #riseup #instafit #instagramers https://www.instagram.com/p/Bu5KXxHH29k/?utm_source=ig_tumblr_share&igshid=1rw48wpsyanyq

Normally I would film 6 of these at a time but because I am not 100% I just filmed this one last night in the gym. I took it easy and only did one round with a rest in between sets. I hope your well and can get through a few more than me. Here’s your weekly Quick HIIT 10 single leg #burpee each side 20 #crabwalk 15 #donkeykicks 15 push-ups 20 #squatpulse 20 #sidelunge 20 contralateral limb raise Try 1-3 times through . . . #hiit #hiitworkouts #highintensityintervaltraining #highintensity #fitness #fitnessmotivation #fit #fitmum #fitmom #fitfam (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BuUalJ6H-oY/?utm_source=ig_tumblr_share&igshid=ls5odqyyzo7b