Good morning! 🌞 Rotator cuff 💛 with lateral arm rotation 〰️Tricep 💛 with chest expansion 〰️ Hip & back extensor 💛 with thigh stretch. 〰️ All working together to open up the front of the body. 🤗 I’d say that’s a great way to start a weekend. #HappySaturday ・・・ #ComeFlowWithMe @flow_pilates ・・・ #FlowPilatesBK #FlowPilates #comeflowwithus #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #pilatesreformer #bedstuypilates @balanced_body (at Flow Pilates) https://www.instagram.com/p/BqAD8hlgAwu/?utm_source=ig_tumblr_share&igshid=l8ib9ze6v7u3

My #Bday weekend is approaching! Celebrating with roll overs and control balance on the reformer. I used a light spring tension for extra core focus. Wow, that was a challenge. I nearly lost it at the end. 😬 ・・・ ♌️ Age is just a number. 😜 #happybdaytome ・・・ #ComeFlowWithMe @flow_pilates #FlowPilatesBK #FlowPilates #comeflowwithus #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #pilatesreformer #bedstuypilates #pilatesclasses @balanced_body (at Flow Pilates)

I haven’t posted a #PilatesandPhish vid in a while. Demonstrating some standing unilateral kicks with a stretch, while changing focal points to challenge my #balance. #CoreStability #ComeFlowWithMe @flow_pilates #FlowPilatesBK #FlowPilates ・・・ Tap for 🐠, double tap for 💟 ・・・ #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #trypilates #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #balance #pilatesart #pilatesclasses #bedstuypilates #kaleidoscope #kaleidoscopepilates #pilatesandphish #phishphan #ilovephish #phishphix #PhishGoldenAge @balanced_body (at Flow Pilates)