When we exercise, the brain structure changes to accommodate — especially in motor regions and areas that need more oxygen. Increased physical activity is associated with larger brain volumes and thicker cortical regions — which is linked to intelligence. The most interesting thing found about a recent September 2022 study, was that the starkest differences were seen between doing no exercise and moderate exercise. This means that going from a sedentary lifestyle to moderate activity can have sudden and profound brain benefits. So why wouldn’t you? #takeawalk #intelligence #brainstructure #benefitsofexercise #reasonstoexercise #getfit #getfitter #behealthy #healthyoptions #lifestyle #healthylifestyle #karanscott #karanscottcoaching #cbtcoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #changeyourlife #mindset #changeyourmindset #mindsetmatters #mindsetcoach https://www.instagram.com/p/CjR9P4kjqSX/?igshid=NGJjMDIxMWI=
