#getfitter

Quick vid of my sidesword and cape class at HEMAC Dijon 2008. I also taught a single sidesword class. #sword #fencing #history #HEMA #WMA #sca #sidesword #cape #martialarts #workshop #teaching #getfitter (at Dijon, France)

#clicsargent #1500burpees #challengeyourself #fightcancer #getfitter https://www.instagram.com/p/CEzCGLPphAG/?igshid=1vppe46bjvu0z

12th day of CNY, Undefeat-Turbo Shoulders Day! 大年十二，肩不可摧！ #shouldersday #weighttraining #getfitter #nopainnogain #transformgymbattlezone (at Transform Gym & Martial Arts) https://www.instagram.com/p/B8MNmukgrl8/?igshid=1mnfigjvwfl8v

Repost from @hudafit.h using @_repostplus - Adding this to my workout routine. • It’s fascinating how every exercise forces your body into a totally different position and activates different set of muscles you may not be using or never activated before! One of many reasons to encourage into your variety workouts! 5x5 OH squats 20min: X10 Sliding push ups X10 lateral squat jumps X10 plank toe reach X10 Alt lie squat steps #challangeyourbodydaily #getfitter #getstronger#fitnessisawayoflife#youcanneverbefitenough #fitnessislife #fitgirl#girlswholift#fitfam#girlswholiftheavy #fitness#moveeveryday #sweatonceaday #nodaysoffmovement #f45coach #personaltrainer #dubaipersonaltrainer #dubaifitfam#dubaifitness #mydubai #dubai https://www.instagram.com/p/B6Ns_vEl0dj/?igshid=81tgfh3c3lb5

As you can see here I’m becoming more confident chance and climbing trees with much thicker branches. I just feel this gives me a match Tata work out but with bigger benefits. No I’m aware I can kind this type of tree I’ll be challenging myself more and more. Just remember it’s not about climbing to the top of the tree but challenging the muscles to get stronger. #getstronger #getfitter #inspireyourself #treeclimb #strongereveryday #trentpark https://www.instagram.com/p/B4acwKKD71L/?igshid=1itsxc3novlj7

Overweight but fit? Fat facts or fads? . Get some real results with us. Join our #fitchallenge #klfitclub . We are coaches with real live results changing people's lives daily, not sponsored promoters chasing profits. . My Team and I are focused on: 80% Nutrition Meal Plan + 20% Exercise + 100% Positive Mindset = 200% Real Results . I'm an experienced Coach since 2005, and I've reduced 15kg+ after pregnancy. . I help all children, mommies & daddies for: • Healthy Weight Loss • Healthy Weight Gain • Healthy Breakfast • Healthy Snacking • Stronger Immune System • Healthy Skin • Improve Energy • Personal Development • Group Exercise Class . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . For any advice, feel free to message me. Coach Joanna +60126716674 . @fitmomjoanna #losefat #loseweight #getfitter #nostarving #jomfit #budgetfriendly #jomsihat #jomkurus #healthyfamily #longtermhealth #healthiswealth #jomslim #getslim #bodyfatloss #onlinecoaching @fitmomjoanna https://www.instagram.com/p/B1IAouHJXDu/?igshid=1nk21qexkrg3g

There is nothing more important than your health. Excuses are not going to help you get healthier and fitter. . . . #noexcuses #gethealthier #getfitter #jointhegym (at Bodywise Gym & Studios) https://www.instagram.com/thebodywisegym/p/Bw6wKBvgsO-/?utm_source=ig_tumblr_share&igshid=bhg2aa4fuvu3

Same goes if you want to #getfitter Be 💯 in it and pay 💰 it forward